Tag: #Scrooge
-
Boot Camp
DATE: 2023-10-11 AO: scrooge Q: Sawdust, Gov’na PAX: Gov’na ,Thriller, Big Worm, Pinto, Buckeye, Squatter, Shnitzel, Boilermaker, Sawdust, None FNGs: 1 None COUNT: 9 WARMUP: SS Hops 25 Merkins. 10 LAC. 30 Thru the Tunnel 15 THE THANG: AMRAP Block Curls -20 LBCs 20 Chin ups/pull ups – 10 Merkins – 20 Block OHP –…
-
Can you count by 5s?
DATE: 2023-10-09 AO: scrooge Q: Gov’na PAX: Sawdust, Squatter, Thriller, Pinto, Buckeye, Big Worm FNGs: None COUNT: 7 WARMUP: SSH IC x 20 Imperial Walker IC x 10 TTT IC x 10 Forward Claps IC x 10 Overhead Claps IC x 10 Take a lap around Hoppa’s yard THE THANG: 5 burpees Take a Lap…
-
Soft Sally Q
DATE: 2023-10-04 AO: scrooge Q: Big Hurt PAX: Flanders, Buckeye, Big Hurt, Boilermaker, Sawdust, Gov’na Squatter, Web, Shnitzel, Thriller FNGs: None COUNT: 10 WARMUP: SSH IC x 10 Little arm circles IC x 10 Reverse little arm circles IC x10 THE THANG: For length of “bring sally up” song merkins on the up and on…
-
Ease into Fall…Scrooge style
DATE: 2023-10-02 AO: scrooge Q: Thriller PAX: Boucher, Buckeye, Gov’na, Sawdust, Shnitzel, Squatter, SpeedWalker, Thriller, Trek, Gouda FNGs: None COUNT: 10 WARMUP: 1 lap THE THANG: ladder work: 5 burpees, 1 lap; 5 burpees, 10 pull-ups, 1 lap; 5 burpees, 10 pull-ups, 20 box jumps, 1 lap; 5 burpees, 10 pull-ups, 20 box jumps, 30…
-
I got you Kimchi
DATE: 2023-09-30 AO: scrooge Q: Pinto PAX: Thriller, Belding, Buckeye, Pinto FNGs: None COUNT: 4 WARMUP: Squats Abe Vegota Imperial Walker Side Straddle Hop all x10 in cadence, Kimchi style. THE THANG: run two laps 11’s running across parking lot. – flutter kicks at one end mt. climbers at the other. Mosie to EBC for…
F3 Florence 