Tag: #Scrooge
-
Amalgamation 2.0
DATE: 2023-10-23 AO: scrooge Q: Web PAX: Shnitzel, Trek, Big Hurt, Big Worm, Pinto, Buckeye, Squatter, SpeedWalker FNGs: None COUNT: 9 Warm-Up: – 10x SSH (IC) – 10x Little Arm Circles (forwards and backwards) (IC) – 10x Imperial Walkers (IC) – 10x Mountain Climbers (IC) – 10x Merkins (IC) – 10x Through the Tunnel (IC)…
-
Another Bad Boi Boucher Hot Release!
DATE: 2023-10-21 AO: scrooge Q: Boucher PAX: Yogi, Buckeye, Spirit Fingers, Shnitzel, Boilermaker, Thriller, Billyho FNGs: None COUNT: 8 WARMUP: SSH IC Merkin OYO Imperial Walkers IC THE THANG: Mosey to road across from Trinity Single File and Indian run to Sneed Basketball court Partner up Partner A move Partner B reps Flap Jack Round…
-
Pax choice themes.
DATE: 2023-10-16 AO: scrooge Q: Pinto PAX: Big Worm, Boilermaker, Buckeye, Boucher, Shnitzel, Sawdust, Squatter, Nurse Jackie FNGs: None COUNT: 9 WARMUP: Forward claps 10ic Imperial walkers 10ic Jump Squats x10 oyo SSH x10ic Freddy Mercury x10ic Hip thrusts x10ic 1 lap around hoppa’s yard THE THANG: Implementing themes tosses out by the pax over…
-
Yogi’s Tour de Scrooge
DATE: 2023-10-14 AO: scrooge Q: Yogi PAX: Frodo, Shnitzel, Web, Big Hurt, Buckeye, Big Worm, Spirit Fingers, Pinto, Boilermaker, Kimchi FNGs: None COUNT: 11 WARMUP: SSH IW Low slow Squat THE THANG: Mosey to the tennis wall for wall sits, burpees, balls to the wall, and merkins Round 1 Partner up and complete 50 burpees…
-
Boot Camp
DATE: 2023-10-11 AO: scrooge Q: Sawdust, Gov’na PAX: Gov’na ,Thriller, Big Worm, Pinto, Buckeye, Squatter, Shnitzel, Boilermaker, Sawdust, None FNGs: 1 None COUNT: 9 WARMUP: SS Hops 25 Merkins. 10 LAC. 30 Thru the Tunnel 15 THE THANG: AMRAP Block Curls -20 LBCs 20 Chin ups/pull ups – 10 Merkins – 20 Block OHP –…
