Tag: #Scrooge
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Thirty Days of Torture
Date: Wednesday, 8/30/23 AO: scrooge PAX: Big Worm, Thriller, Buckeye, Pinto, Duracell, Shnitzel Kimchi, Sawdust, Trek, Gov’na FNGs: none Q: Web Total: 11 Conditions: A little muggy Warm-Up: – 30x SSH IC – 10x Merkins IC – 10x Mountain Climbers IC – 10x Shoulder Taps IC – 10x Little Arm Circles (forwards) IC – 10x…
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Bring Back the Bridge
Date: 08.21.23 AO: scrooge PAX: Thriller, Gov’na, Big Worm, NP Shnitzel, Sawdust, Banjo, Web, Buckeye, Gouda, Squatter, Nurse Jackie (IR) Q: Gov’na Total: 11 FNGS: 0 CONDITIONS? Steamy and ripe for a bridge run Warm-Up: x 10 In Cadence: (IC) • SSH IC x20 • LAC IC x10 – reverse • Squat (Low-Slow) IC x10…
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Metal Monday
Date: 08.14.23 AO: scrooge PAX: Yogi,, Thriller,, Gov’na, Big Worm, Big Hurt, Sawdust, Banjo, Web, Pinto, Paycheck Q: Paycheck Total: 11 FNGS: 0 CONDITIONS? Muggier than a frozen chicken nugget in the air fryer Warm-Up: x 10 In Cadence: (IC) • Forward Claps • Overhead Claps • Imperial Walkers • Squat • Hi Plank •…
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“3Bs – Burpees, Bear crawl, Bonnie Blair”
Date: Wednesday, 8/9/23 AO: scrooge PAX: Shnitzel, Thriller, Pinto, Big Hurt, Squatter, Big Worm FNGs: 0 Q: Gov’na Total: 7 Conditions: 71F and clear Disclaimer Warmup LAC IC 10 – Reverse SSH IC Merkins IC 10 Mosey to Jiffy Lube 5 Burpees Bear Crawl 25 yrds 10 Bonnie Blairs Mosey bit further Rinse and Repeat…
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Great morning for more blocks.
Date: Monday, 08/07/23 AO: scrooge PAX: Thriller, Squatter, Big Worm, Gouda, Shnitzel, Sawdust FNGs: 0 Q: Pinto Total: 7 Conditions: Early morning, hot with slight breeze. Warm-Up: 1 lap then circle up Through the tunnel Little arm circles Raise the roof Squats Side straddle hop The Thang: Mosie to blocks. 1 x 2 exercise 1…
F3 Florence 