Tag: #Scrooge
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Bridge Work or 4 Corners?
DATE: 2024-03-11 AO: scrooge Q: Boucher PAX: Thriller, Pinto, Web, Big Worm, Chopper FNGs: None COUNT: 6 CONDITIONS: 39 degree and Clear WARMUP: SSH IC x25 Merkins IC x10 Mosey THE THANG: Stop at Jiffy Lube x5 Burpee Variation Called Mosey Stop at Grove x5 Burpee Variation Called Mosey Stop other side of Bridge x5…
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Higher or Lower?
DATE: 2024-03-02 AO: scrooge Q: Big Worm PAX: Gov’na, QuickBooks, Thriller, Web, Big Hurt, Shnitzel, Boucher, Pinto, Q-bert, Big Worm FNGs: None COUNT: 10 CONDITIONS: damp WARMUP: (Yogi and Schnitzel pre Murph) Disclaimer 1/2 lap around Hoppa’s yard Little arm circles (forward, reverse) overhead claps, forward claps, raise the roof 1/2 lap SSH 1/2 lap…
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Modified Death March and Hip Stretches
DATE: 2024-02-28 AO: scrooge Q: Web PAX: Big Hurt, Pinto, Shnitzel, Thriller FNGs: None COUNT: 5 Warm-Up: – 16x SSH – 10x Merkins – 16x Imperial Walkers – 16x Squats OYO – 10x Burpees OYO Mosey to Hoppa’s Yard – Toy Soldiers – Butt Kicks – High Knees – Jog to end of lap The…
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Tour De Scrooge (aka Pain Tour)
DATE: 2024-02-26 AO: scrooge Q: Shnitzel PAX: Chopper, Pinto, Shnitzel, Thriller, Web, Big Worm FNGs: None COUNT: 6 CONDITIONS: A cool 38 degrees with clear skies and dark…everywhere! WARMUP: Mosey around Hoppa’s yard 20 x Imperial Walkers 20 x Monkey Humpers 60 seconds of plank (Merkins here and there) 21 x side straddle hope 10…
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Thrilla da Killa
DATE: 2024-02-19 AO: scrooge Q: Thriller PAX: Big Hurt, Big Worm, Chopper, Pinto, Shnitzel, Thriller, Web FNGs: None COUNT: 7 Thanks to all the pax that came out and pushed me this morning! Warm up…exercised on Hoppa’s Yard track each with a block…shoulder presses, traveling merkins, goblet squats, and Mary…ran a lap between each set.…
F3 Florence 