Tag: #Scrooge
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Musical Work-O-Rama
DATE: 2024-07-10 AO: scrooge Q: Schnitzel PAX: Big Worm, Bionic, Nurse Jackie (F3 Florence), Pinto Schnitzel, Snacks, thriller, Web, Sharpie FNGs: None COUNT: 9 CONDITIONS: 97% humidity, I kid you not! Good times. WARMUP: took a page out of Big Hurts book with follow the songs instructions. 😀 Sing sally up – merkins (3:09) Sing…
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Rolled the dice attending this workout.
DATE: 2024-07-08 AO: scrooge Q: Pinto PAX: Pinto Big Worm thriller FNGs: None COUNT: 3 CONDITIONS: Mid 70’s and muggy. WARMUP: Through the tunnel 10ic Imperial walkers 10ic Squats 10ic Forward claps 10ic Side straddle hop 10ic Merkins 10ic Run 2 laps THE THANG: These dice are dicey. Pax choose to roll one dice or…
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Stay in the Shade
DATE: 2024-07-06 AO: scrooge Q: Big Worm PAX: Yogi (Florence), Jefferson, Big Worm, Sandlot FNGs: None COUNT: 4 CONDITIONS: Hot and muggy WARMUP: (Yogi and Worm Murphed) 1 lap around Hoppa’s yard, then perform the following exercises IC along with 1/2 laps while trying to stay in the shade – Little arm circles, forward and…
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Once upon a time…there was a workout!
DATE: 2024-07-03 AO: scrooge Q: Schnitzel PAX: Big Hurt, Big Worm, Gov’nah, Kimchi, Schnitzel, Web FNGs: None COUNT: 6 CONDITIONS: Humid, but not as humid as normal, so I was thankful for that! WARMUP: Mosey – Hoppa’s yard (1 lap) Plank Jacks x 20 (OYO) Imperial Walkers x 20 Hillbillies x 20 Side straddle hop…
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Thriller Block Q
DATE: 2024-07-01 AO: scrooge Q: thriller PAX: Big Worm, thriller, Web, Kimchi FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: We ran 1 burpee lap at Hoppa’s yard as warmup. The thang: Partnered up. “A” ran a lap and did burpees at the top of the track while “B” did the called exercise. The burpees…
F3 Florence 