Tag: #Scrooge
-
Once upon a time…there was a workout!
DATE: 2024-07-03 AO: scrooge Q: Schnitzel PAX: Big Hurt, Big Worm, Gov’nah, Kimchi, Schnitzel, Web FNGs: None COUNT: 6 CONDITIONS: Humid, but not as humid as normal, so I was thankful for that! WARMUP: Mosey – Hoppa’s yard (1 lap) Plank Jacks x 20 (OYO) Imperial Walkers x 20 Hillbillies x 20 Side straddle hop…
-
Thriller Block Q
DATE: 2024-07-01 AO: scrooge Q: thriller PAX: Big Worm, thriller, Web, Kimchi FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: We ran 1 burpee lap at Hoppa’s yard as warmup. The thang: Partnered up. “A” ran a lap and did burpees at the top of the track while “B” did the called exercise. The burpees…
-
Sweaty Burpees
DATE: 2024-06-26 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: thriller, Snacks, Nurse Jackie (F3 Florence), Web FNGs: None COUNT: 4 CONDITIONS: 70s and muggy WARMUP: SHH x 20 IC 1 mosey lap around Hoppa’s Yard SHH x 15 IC 1 mosey lap around Hoppa’s Yard SHH x 10 IC 1 mosey lap around Hoppa’s…
-
Triangle
DATE: 2024-06-24 AO: scrooge Q: Web PAX: Big Worm, Gov’nah, thriller FNGs: None COUNT: 4 Conditions: Please turn the heat down… Warm-Up: Mosey to Hoppa’s Yard Running Start (exercise, then mosey) – 18x SSHs IC – 18x Merkins IC – 18x Squats IC – 18x Mountain Climbers IC – 18x Imperial Walkers IC – 18x…
-
Boucher Q
DATE: 2024-06-22 AO: scrooge Q: Boucher PAX: Gov’nah, thriller, Big Hurt, Q-bert FNGs: None COUNT: 5 CONDITIONS: Hot and Muggy WARMUP: Circle up SSH IC LAC IC REVERSE IC IW IC THE THANG: Mosey to Sneed 4 corners on Court Short side Burpee Broad Jump Long side mosey/reverse Mosey Round 1: 20 Merkins at each…
F3 Florence 