Tag: #Scrooge
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Monday
Date: 2024-08-19 AO: scrooge Q: Bionic PAX: Big Worm, Bionic, Pinto, Schnitzel, thriller, Squatter, Web, Sawdust FNGs: None COUNT: 8 CONDITIONS: Surprisingly muggy WARMUP: LAC 10 IC Imperial Walker 10IC Hill Billy 10IC Low and Slow squat 10IC SSH 10IC Merkins 4ct 5IC THE THANG: 3 rounds (reps 20,15,10) Block curls Bent over row Goblet…
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More Wallball
Date: 2024-08-17 AO: scrooge Q: Web PAX: Q-bert, Big Worm, Bionic, Big Hurt, Samwise FNGs: None COUNT: 6 Warm-Up: – 17x SSH IC – Mosey to other side of parking lot – 17x Merkins IC – Mosey to other side of parking lot – 17x Squats IC – Mosey to other side of parking lot…
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Saturday murph
Date: 2024-08-17 AO: scrooge Q: Big Hurt PAX: Big Hurt, Big Worm, Bionic, Web FNGs: None COUNT: 4 CONDITIONS: low 70s WARMUP: oyo THE THANG: Murph MARY: na ANNOUNCEMENTS: na PRAYER REQUEST:na BOM:na MOLESKIN:na
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What’s the point of the points?
Date: 2024-08-14 AO: scrooge Q: Pinto PAX: Web, Big Worm, Pinto FNGs: None COUNT: 3 CONDITIONS: A cooler less humid break. WARM UP: Imperial walkers 10ic Through the tunnel 10ic Side straddle hop 10ic Big backward arm circles 10ic Merkins 10ic Squats 10ic THE THANG: Five Points: Mosie to side of parking lot: The center…
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Recovery Q
Date: 2024-08-12 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Nurse Jackie (F3 Florence), Pinto, thriller, Web, Kimchi, Big Worm, Big Hurt FNGs: None COUNT: 7 CONDITIONS: Low 80 and sweaty WARMUP: SSH x 40 IC Shoulder burn out: PAX keeps arms up throughout workout. All exercises are IC x 10: Little Arm Circles Forward…
F3 Florence 