Tag: #Scrooge
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4 Corners +
DATE: 2024-06-03 AO: scrooge Q: Big Hurt PAX: Big Hurt, Big Worm, Chopper, Pinto, Sharpie, Web FNGs: None COUNT: 6 CONDITIONS: mid 60s but muggy WARMUP: Ssh x 15 IC Imperial walker x 15 IC TTT x 10 IC LAC x 15IC RLAC x 15 IC Merkins IC x10 Big boys oyo 15 1 lap…
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Good Morning Monday!
DATE: 2024-06-03 AO: rumble Q: Bionic PAX: Bishop, Frodo, Yogi, Kokomo FNGs: None COUNT: 5 CONDITIONS: clear, 60 degrees WARMUP: Little AC 10IC SSH 10IC Thru the Tunnel 10IC Merkins 5IC Laterals 25 yds each side High knees 25 yds x2 1 lap mosey THE THANG: 12’s (like 11’s but even numbers :laughing:) Burpees, run,…
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2.0 Simon Says
DATE: 2024-06-01 AO: scrooge Q: Bionic PAX: Gov’na, Big Hurt, Musk, Shnitzel, Gouda, Pinto, Bionic, @makoshark, @stringcheese, @charger ,@gator, @scooter, @cannonball, @piroutte, @peffercorn, @tailwhip FNGs: 3 @piroutte, @peffercorn, @tailwhip COUNT: 16 CONDITIONS: cool 60 WARMUP: little arm circles 10IC Imperial W. 10IC SSH 10IC Merkins 5 oyo THE THANG: Workout 1 relay race (4teams) –…
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ABEsolutely the Best.
DATE: 2024-05-29 AO: scrooge Q: Pinto PAX: Pinto, Thriller, Big Worm, Web FNGs: None COUNT: 4 CONDITIONS: Just right. Can’t complain about hot or cold. WARM UP: Through the tunnel Imperial walkers 10ic Squats 10ic Forward claps 10ic Overhead claps 10ic Windmills 10ic Jog lap THE THANG: Run to other side and do 5 burpees.…
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Memorial Day Murph
DATE: 2024-05-27 AO: scrooge Q: Gov’na PAX: Kimchi, Kokomo, Bishop, Big Worm, Big Hurt, Bionic, Q-bert, SpeedWalker, Web, Snacks, Sharpie, Shnitzel, Boucher, Yogi FNGs: None COUNT: 15 CONDITIONS: 74F and Humid WARMUP: SSH IC x15 LAC IC x10 IW IC x10 THE THANG: 1 mile run 100 pull-ups 200 merkins 300 squats 1 mile run…
F3 Florence 