Tag: #Scrooge
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Sharpies Swith-aroo
Date: 2025-09-03 AO: scrooge Q: Sharpie PAX: Big Hurt, Big Worm, Pinto, thriller, Tender Spice, Sharpie FNGs: None COUNT: 6 CONDITIONS: perfect weather for a beatdown WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic cherry pickers 10ic 2 chains…
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Push Past the Hard (a message for Schnitzel ?)
Date: 2025-09-01 AO: scrooge Q: Schnitzel PAX: SpeedWalker, thriller, Schnitzel, Big Worm FNGs: None COUNT: 4 CONDITIONS: nice and cool – little to no humidity!! Woohoo!! WARMUP: • SSH (Side Straddle Hops) – 25 IC • Imperial Walkers – 20 IC • Merkins – 10 IC • Arm Circles – forward & back x 20…
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9-2
Date: 2025-08-30 AO: scrooge Q: Bionic PAX: Tender Spice, SpeedWalker, thriller, Boucher, Big Worm, Q-bert, Whisky, Moonshine, Nurse Jackie (F3 Florence), @Drop-in FNGs: None COUNT: 11 CONDITIONS: Decent WARMUP: LAC 10IC Reverse 10IC Imperial Walker 10IC Thru the Tunnel 10IC SSH 10IC Merkins 10IC THE THANG: Round 1 50 Burpees Partner A run Partner B…
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Suicides, pain station style.
Date: 2025-08-27 AO: scrooge Q: Pinto PAX: M.I.A., Kimchi, Web, Pinto, Big Worm, thriller, Big Hurt FNGs: None COUNT: 7 CONDITIONS: Pretty. Cool for Aug. WARM-UP: Through the tunnel 10ic Jog to tennis shop Imperial walkers 10ic Jog to gate at Ebenezer youth building Squat hold 4ct 10ic Jog to speed bump Lunge to next…
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Amalgamation
Date: 2025-08-25 AO: scrooge Q: Web PAX: thriller, Tender Spice, Big Worm FNGs: None COUNT: 4 Conditions: Cool Warm-Up: – 18x SSHs IC – 18x Squats OYO – 9x Little Arm Circles IC – 9x Little Arm Circles Reverse IC – 9x Big Arm Circles IC – 9x Big Arm Circles Reverse IC – 10x…
F3 Florence 