Tag: #Scrooge
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A day after a mild ice storm
Date: 2026-01-26AO: scroogeQ: PintoPAX: thriller, Big Worm, Big HurtFNGs: NoneCOUNT: 4CONDITIONS: Like low thirties.WARMUP: Big arm circles in reverse x10ic.SSH x10ic.Imperial walkers x10ic.Forward hang.Low slow squats x10ic.Mt. Climbers x10ic. THE THANG:Mosie to EBC parking lot.5, 10, 15, 20 rep suicides.Run to first line 5 reps.Back to start 10 4ct Mt. Climbers.Run to 2nd line 10…
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Monty’s trail adventure
Date: 2026-01-24AO: scroogeQ: MontyPAX: Pinto, thriller, Big Hurt, Big Worm, Q-bertFNGs: NoneCOUNT: 6CONDITIONS: 33 and windy WARMUP: THE THANG: Let’s hit the trail MARY: no Mary today. ANNOUNCEMENTS: help 4 kids in February again and the 5k on the 14th. PRAYER REQUEST: family health and coworkers. BOM: Worm prayed it out. MOLESKIN: good to be…
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Trifecta Q
Date: 2026-01-19AO: scroogeQ: Web , thriller, Big WormPAX: Web, Big Worm, thrillerFNGs: NoneCOUNT: 3CONDITIONS: Cold enough for cars to have a layer of iceWARMUP: Web – Ended with a multiple of 19, but can’t say I remember all of the exercisesMosey to top of Hoppa’s Yard then do half a lap after each exercise
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Burpees = Stay Warm
Date: 2026-01-17AO: scroogeQ: Big WormPAX: Monty, Q-bert, Pinto, Big Hurt, Web, Big WormFNGs: NoneCOUNT: 6CONDITIONS: pretty chillyWARMUP:1 lapLittle arms circles, overhead claps, forward claps1/2 lapSSHImperial walkers1/2 lapThrough the tunnelLow slow squats1/2 lapMerkinsMountain climbers THE THANG:Shock and awe 10 Burpee‘s then half a lap, nine Burpee‘s and half a lap, eight Burpee‘s then half a lap,…
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Michael Scoot
Date: 2026-01-14AO: scroogeQ: WebPAX: thriller, Big Worm, MontyFNGs: NoneCOUNT: 4Conditions: A bit chilly Warm-Up: The Thang: Mosey around and through the Grove (do an exercise at each pole) Gravity Stretch Lap around Hoppa’s Yard Announcements: Count-o-RamaName-o-RamaPrayer Moleskin:It was a nice morning. It was a bit nippy, but not too bad. It warmed up 10 degrees…
F3 Florence 