Tag: #Scrooge
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Burpees = Stay Warm
Date: 2026-01-17AO: scroogeQ: Big WormPAX: Monty, Q-bert, Pinto, Big Hurt, Web, Big WormFNGs: NoneCOUNT: 6CONDITIONS: pretty chillyWARMUP:1 lapLittle arms circles, overhead claps, forward claps1/2 lapSSHImperial walkers1/2 lapThrough the tunnelLow slow squats1/2 lapMerkinsMountain climbers THE THANG:Shock and awe 10 Burpee‘s then half a lap, nine Burpee‘s and half a lap, eight Burpee‘s then half a lap,…
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Michael Scoot
Date: 2026-01-14AO: scroogeQ: WebPAX: thriller, Big Worm, MontyFNGs: NoneCOUNT: 4Conditions: A bit chilly Warm-Up: The Thang: Mosey around and through the Grove (do an exercise at each pole) Gravity Stretch Lap around Hoppa’s Yard Announcements: Count-o-RamaName-o-RamaPrayer Moleskin:It was a nice morning. It was a bit nippy, but not too bad. It warmed up 10 degrees…
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Yogi’s 5k & Workout Extravaganza
Date: 2026-01-12AO: scroogeQ: Yogi (Florence)PAX: Big Hurt, Pinto, Sharpie, Web, thriller, Big WormFNGs: NoneCOUNT: 7CONDITIONS:35 and briskWARMUP:Mosey to the Hope Health BuildingLACs x12Backwards x10SSH x12Imperial Walkers THE THANG:Mosey to The Grove townhomes loopEach light pole6 SSH12 jump squats Bonnie Blair’sMerkins Mosey toGrove blvd and made a left on Summer Duck Lp.10 imperil walkers20 squats30 SSH40…
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Boucher Beatdown
Date: 2026-01-10AO: scroogeQ: BoucherPAX: Q-bert, thriller, Monty, Pinto, WebFNGs: NoneCOUNT: 6CONDITIONS:65 and Nice. Little foggyWARMUP:SSH IC x12Imperial Walkers IC x123 min AMRAP – 15 merkins/moseyTHE THANG:Mosey to new rail trail behind gas stationStart with 10 burpeesMosey 1/10 mile10 burpees15 merkinsMosey 1/10 mile10 burpees15 merkins20 squatsMosey 1/10 mile10 burpees15 merkins20 squats25 4-count fluttersMosey back toward Scrooge…
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You Get What You Wish For
Date: 2026-01-07AO: scroogeQ: WebPAX: thriller, Big Hurt, Big Worm, Pinto, MontyFNGs: NoneCOUNT: 6Conditions: Cool Warm-Up: (Do an exercise and then run around the parking lot) The Thang: Mosey to Picnic Tables Sets of 26 (each exercise is 26 reps and after 3 sets is a lap around the parking lot): Mosey to 4 Corners (Mosey…
F3 Florence 