Tag: #Scrooge
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There snow better work out than a Scrooge work out
Date: 2026-01-31AO: scroogeQ: Big WormPAX: Big Hurt, Q-bert, thriller, Web, Monty, Big WormFNGs: NoneCOUNT: 6CONDITIONS: that wind chill thoughWARMUP: two laps around Hoppa’s yard, little arm circles, big arm circles, overhead claps, huggers, 1/2 lap, through the tunnel, SSH, imperial walkers, hillbillies, 1/2 lap, squats, merkins, mountain climbers THE THANG: Mosey to Pinto’s pipes for…
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Good ole Scrooge
Date: 2026-01-28AO: scroogeQ: BionicPAX: Big Worm, Monty, Pinto, thriller, Big HurtFNGs: NoneCOUNT: 6CONDITIONS:Slightly coldWARMUP:Little arm circles 10ICThru the tunnel/Imperial walkers 10ICImperial walkers 10ICSSH 10ICLow and slow squats 10ICMerkins 10ICTHE THANG:100-10Walk to Hoopas Yard2 laps mosey100 LBC’s oyo2 laps90 4ct SSH2 laps80 SC Flutter kicks2 laps70 Merkins Mosey to blocks60 Block CurlsMurder bunny to block and…
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A day after a mild ice storm
Date: 2026-01-26AO: scroogeQ: PintoPAX: thriller, Big Worm, Big HurtFNGs: NoneCOUNT: 4CONDITIONS: Like low thirties.WARMUP: Big arm circles in reverse x10ic.SSH x10ic.Imperial walkers x10ic.Forward hang.Low slow squats x10ic.Mt. Climbers x10ic. THE THANG:Mosie to EBC parking lot.5, 10, 15, 20 rep suicides.Run to first line 5 reps.Back to start 10 4ct Mt. Climbers.Run to 2nd line 10…
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Monty’s trail adventure
Date: 2026-01-24AO: scroogeQ: MontyPAX: Pinto, thriller, Big Hurt, Big Worm, Q-bertFNGs: NoneCOUNT: 6CONDITIONS: 33 and windy WARMUP: THE THANG: Let’s hit the trail MARY: no Mary today. ANNOUNCEMENTS: help 4 kids in February again and the 5k on the 14th. PRAYER REQUEST: family health and coworkers. BOM: Worm prayed it out. MOLESKIN: good to be…
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Trifecta Q
Date: 2026-01-19AO: scroogeQ: Web , thriller, Big WormPAX: Web, Big Worm, thrillerFNGs: NoneCOUNT: 3CONDITIONS: Cold enough for cars to have a layer of iceWARMUP: Web – Ended with a multiple of 19, but can’t say I remember all of the exercisesMosey to top of Hoppa’s Yard then do half a lap after each exercise
F3 Florence 