Tag: #Scrooge
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Bears and blocks and jump ropes oh my
Date: 2025-12-31 AO: scrooge Q: Monty PAX: thriller, Big Worm, Monty, Schnitzel FNGs: None COUNT: 4 CONDITIONS: 25f and frosty WARMUP: – 25 SSH IC – 20 LAC IC – 20 BAC IC – 20 Air Squats OYO THE THANG: 10min AMRAP pain stations. – station 1 – overhead press and jump rope – partner…
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Just the Bigs
Date: 2025-12-29 AO: scrooge Q: Big Worm PAX: Big Worm, Big Hurt FNGs: None COUNT: 2 CONDITIONS: cool WARMUP: 1 lap around Hoppa’s yard Little arm circles forward and reverse SSH Imperial walkers Through the tunnel Squats Merkins Mt. Climbers THE THANG: Mosey to Pinto’s pipes 10 leg lifts 10 burpee pull ups 10 dips…
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Fill in Q
Date: 2025-12-27 AO: scrooge Q: Big Hurt PAX: Q-bert, Monty, Big Worm, Big Hurt, PeeBee FNGs: None COUNT: 5 CONDITIONS: WARMUP: 12 ic SSH Little arm circles Reverse little arm circles Forward claps Take a lap Plank jacks 15 Squats 15 Burpees 10 THE THANG: Over to block area Partner a flips tire 5x while…
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Monty’s Junkyard
Date: 2025-12-22 AO: scrooge Q: Monty PAX: Big Hurt, thriller, Big Worm, Monty FNGs: None COUNT: 4 CONDITIONS: 37f cold and dark WARMUP: – 20 SSH IC – 10 LAC IC – 10 reverse LAC IC – 20 air squats OYO – 10 mountain climbers IC THE THANG: JUNKYARD TIME – tire flip Indian run…
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To Trinity and Beyond
Date: 2025-12-20 AO: scrooge Q: Web PAX: Monty, Big Hurt, Q-bert FNGs: None COUNT: 4 Conditions: A little nippy Warm-Up: Mosey to top of Hoppa’s Yard then do an exercise and then half a lap: – 20x SSHs IC – 10x Imperial Walkers IC – 10x Hillbilly Walkers IC – 20x Squat Jumps OYO –…
F3 Florence 