Tag: #Scrooge
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Scrooge Toughest Q so far this year…
Date: 2026-03-11AO: Scrooge, Scrooge Run GroupQ: Nurse Jackie (F3 Florence) ,PAX: thriller, Big Worm, Web, Nurse Jackie (F3 Florence), Pinto, Big HurtFNGs: NoneCOUNT: 6Conditions: Low 60s and clear Warm Up: Mosey to Hoppa’s Yard Start with SSH IC x 10 on one end. Mosey to next end: 9 Burpees OYO. Keep running (increasing the speed…
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Roadside Cleanup Convergence
Date: 2026-03-07AO: Scrooge, Scrooge Run GroupQ: Schnitzel ,PAX: Q-bert, Big Worm, thriller, Bionic, Schnitzel, Bishop, Yogi (Florence), Big Hurt, Web, Next TimeFNGs: NoneCOUNT: 10CONDITIONS: warm WARMUP: Murph THE THANG:Ebenezer HwY clean-up. Looks great!! Drive by this afternoon again and it make a major difference!! MARY: trash drop off – thank you Big Hurt MOLESKIN: and…
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Scrooge and some dog stories.
Date: 2026-03-07AO: Scrooge, Scrooge Run GroupQ: Pinto ,PAX: Pinto, Big Hurt, thriller, Big Worm, WebFNGs: NoneCOUNT: 5CONDITIONS: 60 and foggy.WARMUP:4 corners of parking lot.Round 1: 5 merkins, jog length and backwards ends.Round 2: 10 SSH, jog length and side shuffle ends.Round 3: 10 squats, jog length and butt kickers and high knees ends.Round 4: 10…
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There snow better work out than a Scrooge work out
Date: 2026-01-31AO: scroogeQ: Big WormPAX: Big Hurt, Q-bert, thriller, Web, Monty, Big WormFNGs: NoneCOUNT: 6CONDITIONS: that wind chill thoughWARMUP: two laps around Hoppa’s yard, little arm circles, big arm circles, overhead claps, huggers, 1/2 lap, through the tunnel, SSH, imperial walkers, hillbillies, 1/2 lap, squats, merkins, mountain climbers THE THANG: Mosey to Pinto’s pipes for…
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Good ole Scrooge
Date: 2026-01-28AO: scroogeQ: BionicPAX: Big Worm, Monty, Pinto, thriller, Big HurtFNGs: NoneCOUNT: 6CONDITIONS:Slightly coldWARMUP:Little arm circles 10ICThru the tunnel/Imperial walkers 10ICImperial walkers 10ICSSH 10ICLow and slow squats 10ICMerkins 10ICTHE THANG:100-10Walk to Hoopas Yard2 laps mosey100 LBC’s oyo2 laps90 4ct SSH2 laps80 SC Flutter kicks2 laps70 Merkins Mosey to blocks60 Block CurlsMurder bunny to block and…
F3 Florence 