Tag: Rumble
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Rumble Sauna
Date: 2024-07-31 AO: rumble Q: Bionic PAX: Big Worm, Bionic, Yogi (Florence), Wee Man, Schnitzel, Sharpie, Bishop FNGs: None COUNT: 7 CONDITIONS: 71 and a little humid WARMUP: LAC 10IC Overhead clap 10IC Imperial Walker 10IC Low & Slow Squat 10IC SSH 10IC Merkins 5IC The Thang: Mosey long route to hill 5 rounds 5…
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Ab-omination
Date: 2024-07-29 AO: rumble Q: Gov’nah PAX: Frodo, Sharpie, Yogi (Florence), Bishop FNGs: None COUNT: 5 CONDITIONS: 70F and a little lower humidity WARMUP: SSH IC x 20 LAC IC x 10 Reverse Squat IC x 15 OYO Various Stretches THE THANG: 25/25/25 Merkin, Squat, Big Bois 4- rounds Mosey to where Gov’nah could see…
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Tour Da Rumble part II
DATE: 2024-07-24 AO: rumble Q: Bionic PAX: Bishop, Sharpie, Yogi (Florence), Bionic FNGs: None COUNT: 4 CONDITIONS: Muggy WARMUP: LAC 15IC Hillbillies 10IC Imperial Walkers 10IC SSH 15IC Merkins 10IC THE THANG: Mosey to rock quarry (pick a rock) Rifle carry to 1st light pole over head squat 10oyo Rifle carry to 2nd light pole…
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Tour Da Rumble
DATE: 2024-07-22 AO: rumble Q: Schnitzel PAX: Bishop, Dipstick, Schnitzel, Sharpie, Swamp Fox, Wee Man FNGs: None COUNT: 6 CONDITIONS: Muggy Mondays! Lovi’n it! WARMUP: 15 x SSH 15 x imperial walkers 15 x hillbillies 15 x little arm circles (15 reverse) Sally Up, Sally Down – Squats 3:09 minutes THE THANG: Mosey to Rock…
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10 Count at Rumble
DATE: 2024-07-13 AO: rumble Q: Frodo PAX: Bionic, Boucher, Sharpie, Yogi (Florence) FNGs: None COUNT: 5 CONDITIONS: Hot and 100% humidity WARMUP: Forward arm circles, reverse arm circles, through the tunnel and 10 squats OYO. THE THANG: 10 Count. 1, 1, 1. One burpee, one lap around right side parking lot, one burpee. 2, 2,…
F3 Florence 