Tag: Rumble
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Boucher Q
Date: 2025-02-22 AO: rumble Q: Boucher PAX: Yogi (Florence), Samwise FNGs: None COUNT: 3 CONDITIONS: Cold and Clear WARMUP: SSH LACs Merkins Imperial Walkers THE THANG: Mosey to back 30 box jumps Mosey to front 30 merkins 30 Carolina Dry Docks Mosey to back 30 lunges each leg Mosey to fountain 30 dips Mosey to…
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Bishop Special, on the Rocks
Date: 2025-02-15 AO: rumble Q: Bishop PAX: CDC, Samwise, Bishop FNGs: None COUNT: 3 CONDITIONS: Amazing honestly, expected rain but it held off WARMUP: LAC – Forward and Reverse Forward and Overhead Claps Through the Tunnel Lean Out Toe Touches Imperial Walkers Hillbilly Walkers THE THANG: Mosey to the back, grab a stone. This was…
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Abtron 2000
Date: 2025-02-12 AO: rumble Q: Wee Man PAX: Sharpie, Bionic, Bishop, Yogi (Florence), Wee Man FNGs: None COUNT: 5 ABtron 2000 Q CONDITIONS: 37° – misty rain Mosey with Block to front of Royall to get out of rain. Warmup: 15 LAC – 4CT IC 15 Reverse LAC – 4CT IC 15 Abe Begotas The…
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Chance Favors the Prepared Mind
Date: 2025-02-10 AO: rumble Q: CDC PAX: Sharpie, Bionic, Yogi (Florence), Colonel Sanders FNGs: None COUNT: 5 CONDITIONS: Cool, 51 F WARMUP: Dice Warm-up *Exercises determined beforehand, reps rolled during workout SSH x 9 4CT IC Merkins x 6 4CT IC Little Arm Circles x 7 4CT IC (Forward, Backwards, Forward Claps, OH Claps) Burpees…
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Comparable to a @boucher Q!
Date: 2025-02-08 AO: rumble Q: Bionic PAX: Sharpie, SpeedWalker, Schnitzel, Yogi (Florence), Samwise, Wee Man, Bishop, CDC, Frodo, Spirit Fingers FNGs: None COUNT: 11 CONDITIONS: Perfect WARMUP: LAC 10IC I Walkers 10IC SSH 10IC Hillbillies 10IC Merkins 5IC Low and Slow squat 10IC THE THANG: Round 1 50 LBC’s W/block/run 1 lap 40 Block Merkins/run…
F3 Florence 