Tag: f3florence.org
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The Crazy Pols
10/27/2021 QIC:Web PAX:Web, Wee Man, Belding, Boucher, Nurse Jackie, Pom Pom, Pinto, Big Worm, Squatter, Kmark, Mr Rogers, Thriller, Chilla’, Sheets (FNG) Warmup: 26x SSH 13 Merkins 13 Little Arm Circles 13 Big Arm Circles 13 Squats OYO The Thang: Mosey to 4 Corners 4 Corners25 2ct Bonny Blairs at each corner, jog the long sides…
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Run day, ha ha – with Burpees! Digits tribute
When: 12/22/18 QIC: Johnny 5 The Pax: Thunderbird, Flasher, Dunkin, Spirit Fingers, Knobby, Ginger, Paycheck, Johnny 5 Conditions: 43 degrees and dry!! The Thang: Disclaimer Warm Up: Short and Sweet. 15 Through the Tunnels, 15 Imperial Walkers The Meat: We set off to a planned route of about 3 miles of running, with a caveat…
F3 Florence 