Tag: F3 Florence
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Stopping By Rumble on an Unusually Warm Morning
Date: 2025-12-27 AO: rumble Q: CDC PAX: Bishop, Sharpie, Spirit Fingers, SpeedWalker, Gizmo FNGs: None COUNT: 6 CONDITIONS: Warmer than usual WARMUP: Little Arm Circles x 4CT IC (Forward and Backwards) Forward Claps x 4CT IC OH Claps x 4CT IC SSH x 10 4CT IC Imperial Walkers x 10 4CT IC Mountain Climbers x…
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Stretch Q
Date: 2025-12-24 AO: rumble Q: Bishop PAX: Sharpie, Mr Rogers, Nurse Jackie (F3 Florence), Bishop FNGs: None COUNT: 4 CONDITIONS: Pretty nice honestly WARMUP: – LAC forward and reverse – Huggers – Moroccan night clubs – Raise the roofs THE THANG: – Motivators – 2 laps: Lap 1 – 1st half Burpee Broad Jumps, 2nd…
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Solo
Date: 2025-12-26 AO: 3rd-f Q: Nurse Jackie (F3 Florence) PAX: Nurse Jackie (F3 Florence) FNGs: None COUNT: 1 Even though it was a solo post, I enjoyed the quiet time. Luke 2:22-38 Would we recognize Jesus if He was in the room with us? Do we seek so much, do we have such an intimate…
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2.0 Christmas Party
Date: 2025-12-24 AO: 3rd-f Q: Nurse Jackie (F3 Florence) PAX: Big Hurt, Moonshine, Boucher, Sharpie, Bishop, Mr Rogers, Schnitzel, Merlin, MR.MOM, BUNKER, Dipstick, Breadstick, Billy Ho FNGs: None COUNT: 34 We had a great time! We did a light warm up that included SSH and Merkins. Moonshine showed his strength by squatting his 3 kids,…
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Simple Paw
Date: 2025-12-23 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: MR.MOM FNGs: None COUNT: 2 Conditions: Mid-High 40s Warm Up: 20 SSH 18 Imperial Walkers 16 Hill Billies 14 Squats 12 Jump Squats 10 Merkins 8 Flutter Kicks 6 Hello Dollies 4 Box Cutters 2 Burpees The Thang: Head over to parking section. Start with…
F3 Florence 