Tag: F3 Florence
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100 Proof
Date: 2025-02-23 AO: 100proof Q: Boucher PAX: Q-bert, Kimchi, Paycheck FNGs: None COUNT: 4 CONDITIONS: High 50s and Clear. Great for a WOD Warm up: SSH, merkins, lap Imperial Walkers I LAP AMRAP: 10 min 10 Burpee Box overs 10 AB Roller. 10 Peg Board Pull ps 15 BB Bench 135 lbs I LAP AMRAP:…
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Overcoming Fear with Faith
Date: 2025-02-21 AO: 3rd-f Q: Wee Man PAX: Web, Pinto, Schnitzel, Wee Man, Sharpie FNGs: None COUNT: 5 Including Sharpie since he posted downrange. Bojangles Throwback Scene Main Scripture: 2 Timothy 1:7 – “For God has not given us a spirit of fear, but of power and of love and of a sound mind.” What’s…
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Love – The Most Excellent Way
Date: 2025-02-14 AO: 3rd-f Q: Mr Rogers PAX: Yogi (Florence), Mr Rogers, Wee Man, Web, Bionic, Pinto FNGs: None COUNT: 6 CONDITIONS: warm and toasty WARMUP: spent looking for the Q … we missed you Schnitzel. You probably have a pentalty to pay, but we will show grace…I guess…since this is 3rd. THE THANG: A…
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Test
Date: 2025-02-09 AO: 100proof Q: Boucher PAX: Bionic FNGs: None COUNT: 2 CONDITIONS: WARMUP: THE THANG: Ladder bench press up 225lbs 65 lbs 20 reps 95 lbs 18 repa 115 lbs 15 reps 135 lbs 12 reps 155 lbs 10 reps 185 lbs 8 reps 205 lbs 6 reps 225 lbs 1 reps Back to…
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The one command for a father
Date: 2025-02-07 AO: 3rd-f Q: Nurse Jackie (F3 Florence) PAX: Schnitzel, Sharpie, Big Hurt, Mr Rogers, Web, Dipstick, Super Nova, Yogi (Florence) FNGs: None COUNT: 9 As fathers, we should be discipline in creating opportunities for our kids to have an encounter with God, and we should be a reflection to our kids of what…
F3 Florence 