Tag: F3 Florence
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Found Shelter
Date: 2025-10-28 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic FNGs: None COUNT: 2 Conditions: Low 50s and rainy Warm Up: SSH IC x 10 Imperial Walker IC x 10 Hill Billies IC x 10 Squats OYO x 20 Jump Squats OYO x 20 Shoulder Burn Out: – Little Arms Circles Forward and Reverse.…
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its fun to stay at the YMCA!
Date: 2025-10-28 AO: rumble Q: Sharpie PAX: Sharpie FNGs: None COUNT: 1 CONDITIONS:cold and wet WARMUP: sat in the truck with the heat on THE THANG: drive over to the ymca and workout inside with weights MARY: abb exercises ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN: it was raining pretty consistently when I left the house this…
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Death by pushups, or was it burpee broad jumps?
Date: 2025-10-27 AO: scrooge Q: Bishop PAX: Nurse Jackie (F3 Florence), Big Hurt, Big Worm, Tender Spice, Pinto, Bishop FNGs: None COUNT: 6 CONDITIONS: Not bad if you dressed for it WARMUP: SSH Through the tunnel Static leg stretches x 2 LAC forward and reverse Moroccan night clubs Cherry pickers Michael Phelps THE THANG: Laps…
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Merkins for two please
Date: 2025-10-27 AO: rumble Q: Bionic PAX: Sharpie FNGs: None COUNT: 2 CONDITIONS: Nice, cool and dry WARMUP: Bend and reach Rear lunge Rower Squat bender Prone row (bailed out) Bent leg body twist Merkin THE THANG: 1 lap around school Pole suicides 10 merkins at each start Mosey to hill Hill repeats x 4…
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CDC’s Merlot-Free Adventure
Date: 2025-10-25 AO: scrooge Q: CDC PAX: Q-bert, Monty, thriller, Big Hurt, Nurse Jackie (F3 Florence), Web, Billy Ho FNGs: None COUNT: 8 CONDITIONS: Nice, Cool, and Damp (Ground Somewhat Freezing) WARMUP: – SSH x 10 4CT IC – Imperial Walkers x 10 4CT IC – Squats x 10 4CT IC – Mountain Climbers x…
F3 Florence 