Category: #VanillaSky
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One last time…
When: 5/2/20 Virtual QIC: CDC The Pax: Flanders, Dipstick, Pinto, CDC (QIC) Conditions: It’s gonna be May! (I mean nice weather.) The Thang *30 minute Ruck or Run prior to this workout for “extra-credit” Warm-Up SSH x 10 4CT OYO Through the Tunnel x 10 4CT OYO Little Arm Circles Forward x 10 4CT OYO […]
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Will the real V muscle please stand up! Virtual Q
When: April the 29th of the year 2020 QIC: Nurse Jackie; aka: NJ; aka: the V-muscle you didn’t see coming! PAX: All of those without excuses (tools of incompetence and bridges to nowhere) Conditions: in the 60s and just beautiful! Disclaimer: Not a professional, so be careful… but follow me if you want to have […]
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Uhaul Returns! (Virtually)
When: 4/11/20 Virtual QIC: CDC The Pax: Pinto, Flanders, Dipstick, Wee Man, CDC (QIC) Conditions: cool in the morning, warming up throughout the day The Thang Disclaimer (You know it) *I challenged the PAX to get a 30 minute Ruck or Run prior to this workout for a little “extra credit”. (I got 3 miles […]
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3 Points for the Heart
When: 3/23/2020 Virtual QIC: Knobby The PAX: TBD (Make a great choice) Conditions: Hopefully a little rain. Perfect! Disclaimer: You know it. Push yourself through these 3 Points: Point 1: 10 minute run or ruck Point 2: 2 CONTINUOUS minutes of each of the following. Perform reps to exertion, break if needed, and continue until […]
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Lucid Dream: Pre-Blast
When: 3/21/20 Virtual QIC: CDC The Pax: TBD Conditions: Perfect Beatdown Degrees F The Thang Disclaimer (You know it) Warm-Up SSH x 10 4CT OYO Imperial Walkers x 10 4CT OYO Squats x 10 4CT OYO Little Arm Circles Forward x 10 4CT OYO Backward x 10 4CT OYO OH Claps x 10 4CT OYO […]
F3 Florence 