One last time…

When:  5/2/20 Virtual QIC: CDC The Pax: Flanders, Dipstick, Pinto, CDC (QIC) Conditions: It's gonna be May! (I mean nice weather.) The Thang  *30 minute Ruck or Run prior to this workout for “extra-credit” Warm-Up SSH x 10 4CT OYO Through the Tunnel x 10 4CT OYO Little Arm Circles Forward x 10 4CT OYOBackward... Continue Reading →

Uhaul Returns! (Virtually)

When:  4/11/20 Virtual QIC: CDC The Pax:  Pinto, Flanders, Dipstick, Wee Man, CDC (QIC) Conditions: cool in the morning, warming up throughout the day The Thang Disclaimer (You know it) *I challenged the PAX to get a 30 minute Ruck or Run prior to this workout for a little “extra credit”.  (I got 3 miles... Continue Reading →

3 Points for the Heart

When: 3/23/2020 Virtual QIC: Knobby The PAX: TBD (Make a great choice) Conditions: Hopefully a little rain. Perfect! Disclaimer: You know it. Push yourself through these 3 Points: Point 1: 10 minute run or ruck Point 2: 2 CONTINUOUS minutes of each of the following. Perform reps to exertion, break if needed, and continue until... Continue Reading →

Lucid Dream: Pre-Blast

When:  3/21/20 Virtual QIC: CDC The Pax: TBD Conditions: Perfect Beatdown Degrees F The Thang Disclaimer (You know it) Warm-Up SSH x 10 4CT OYO Imperial Walkers x 10 4CT OYO Squats x 10 4CT OYO Little Arm Circles Forward x 10 4CT OYOBackward x 10 4CT OYOOH Claps x 10 4CT OYOForward Claps x... Continue Reading →

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