EST 5/31/14 – Iron Sharpens Iron
EST 5/31/14 – Iron Sharpens Iron
When: 5/2/20 Virtual QIC: CDC The Pax: Flanders, Dipstick, Pinto, CDC (QIC) Conditions: It's gonna be May! (I mean nice weather.) The Thang *30 minute Ruck or Run prior to this workout for “extra-credit” Warm-Up SSH x 10 4CT OYO Through the Tunnel x 10 4CT OYO Little Arm Circles Forward x 10 4CT OYOBackward... Continue Reading →
When: April the 29th of the year 2020 QIC: Nurse Jackie; aka: NJ; aka: the V-muscle you didn’t see coming! PAX: All of those without excuses (tools of incompetence and bridges to nowhere) Conditions: in the 60s and just beautiful! Disclaimer: Not a professional, so be careful... but follow me if you want to have... Continue Reading →
When: 4/11/20 Virtual QIC: CDC The Pax: Pinto, Flanders, Dipstick, Wee Man, CDC (QIC) Conditions: cool in the morning, warming up throughout the day The Thang Disclaimer (You know it) *I challenged the PAX to get a 30 minute Ruck or Run prior to this workout for a little “extra credit”. (I got 3 miles... Continue Reading →
When: 3/23/2020 Virtual QIC: Knobby The PAX: TBD (Make a great choice) Conditions: Hopefully a little rain. Perfect! Disclaimer: You know it. Push yourself through these 3 Points: Point 1: 10 minute run or ruck Point 2: 2 CONTINUOUS minutes of each of the following. Perform reps to exertion, break if needed, and continue until... Continue Reading →
When: 3/21/20 Virtual QIC: CDC The Pax: TBD Conditions: Perfect Beatdown Degrees F The Thang Disclaimer (You know it) Warm-Up SSH x 10 4CT OYO Imperial Walkers x 10 4CT OYO Squats x 10 4CT OYO Little Arm Circles Forward x 10 4CT OYOBackward x 10 4CT OYOOH Claps x 10 4CT OYOForward Claps x... Continue Reading →
