Uhaul Returns! (Virtually)

When:  4/11/20

Virtual QIC: CDC

The Pax:  Pinto, Flanders, Dipstick, Wee Man, CDC (QIC)

Conditions: cool in the morning, warming up throughout the day

The Thang

Disclaimer (You know it)

*I challenged the PAX to get a 30 minute Ruck or Run prior to this workout for a little “extra credit”.  (I got 3 miles of running in.)


SSH x 10 4CT OYO

Imperial Walkers x 10 4CT OYO

Squats x 10 4CT OYO

Little Arm Circles

  • Forward x 10 4CT OYO
  • Backward x 10 4CT OYO
  • OH Claps x 10 4CT OYO
  • Forward Claps x 10 4CT OYO

Merkins x 10 4CT OYO

Uhaul’s 20 minute AMRAP

Round 1


2 Burpees

2 Squats

2 KB/Concrete Block swings

*Add 1 rep to each exercise for each subsequent round

Run 1 lap around your block

Isometric Fun

*Find something heavy to lift over your head (Concrete Block/KB/Ruck/etc…).

Overhead Hold x 1 minute

High Plank x 1 minute

Overhead Hold x 1 minute

High Plank x 1 minute

Overhead Hold x 1 minute

Run 1 lap around your block

Point A to Point B

Broad jump burpees (broad jump + 1 burpee) to target point (~25 yards).

Bear crawl back to start point.

Low crawl to target point (get your hips into the ground!).

Crab walk back to start point. 


50 Big Boy Sit-ups

50 Dying Cockroaches (single count)

50 Flutterkicks (single count)

50 Hello Dollys (single count)

50 Box Cutters (single count)

Virtual COT



The worst part of Qing is when you are halfway through the workout, and you start wondering why you planned such a terrible beatdown.  You guys can at least partly thank Uhaul for his amazing AMRAP.  He let in me on that gem.  Then I thought, what if we did the AMRAP, and then added more to complete an hour workout?

I made the mistake of waiting until Friday to do Wee Man’s workout, then ran, then did this workout on Saturday, with a little running prior to.  Oh well, I never really regret a workout after it’s over, just the one I didn’t do.  Until next time.   SYITVG!


  • If you are looking for a podcast to listen to, check out the 43 Feet F3 Nation podcast. Links on the F3 Florence website.
  • Prayers for Monkey’s mom and his family
  • Prayers for everyone affected by COVID-19 (aka everyone)

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