Category: Uncategorized
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25/25/25s
DATE: 2023-09-27 AO: rumble Q: Gov’na PAX: Pinto, Sharpie, Frodo, Yogi FNGs: None COUNT: 5 WARMUP: SSS x15 IC TTT x 10 IC Squat x 15 OYO Abe Vigoda x10 IC Merkin x 10 IC THE THANG: Mosey to 1st corner of Rumble car line 25/25/25 Merkin, Squat, Hello Dollies Mosey to Car line drop…
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Summer Slam 2023
DATE: 2023-09-25 AO: southpaw Q: Dipstick PAX: Wee Man, Boucher, Shnitzel, Thriller, Nurse Jackie, Big Hurt, CDC, Frodo, Pinto, Web, Yogi, Spirit Fingers FNGs: None COUNT: 13 WARMUP: Mosey to the football field SSH IC x20 THE THANG: Bear Crawl Suicides Every 10 yards stop and do that yard number of Beldingers (2 count) Back…
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Taste of Kimchi
DATE: 2023-09-25 AO: scrooge Q: Kimchi PAX: Banjo, Big Hurt, Big Worm, Gouda, Pinto, Sawdust, Shnitzel, Squatter, NONE FNGs: 1 NONE COUNT: 9 WARMUP: Arm Rotations front/back 10 IC SSH 10 IC Thru the Tunnel 10 IC OH Arm Clap 15 IC One lap around HP THE THANG: Move to HP with block Round 1:…
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Paycheck Powerup Club
DATE: 2023-09-25 AO: rumble Q: Paycheck PAX: Mr Rogers, Bionic, Spirit Fingers, Sharpie, Frodo, Wee Man, Dipstick, Hasselhoff FNGs: None COUNT: 9 WARMUP: – Forward Claps x10, in cadence – Cherry Pickers x 10, in cadence – Good Mornings x 10, in cadence – Explosive Imperial Walkers x 10, in cadence – Overhead Claps x…
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Scrooge Summer Slam
DATE: 2023-09-23 AO: scrooge Q: Boucher, Gov’na PAX: Frodo, Wee Man, Nurse Jackie, Pinto, Thriller, Web, Shnitzel, Dipstick FNGs: None COUNT: 9 Warm up: SSH IC x20 Mosey to Pull Up bars and split into 3 groups of 2 and 1 group of 3 4 stations and rotate after 2 minutes: pull ups merkins squats…
F3 Florence 