Category: Uncategorized
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Boot Camp
DATE: 2023-10-11 AO: scrooge Q: Sawdust, Gov’na PAX: Gov’na ,Thriller, Big Worm, Pinto, Buckeye, Squatter, Shnitzel, Boilermaker, Sawdust, None FNGs: 1 None COUNT: 9 WARMUP: SS Hops 25 Merkins. 10 LAC. 30 Thru the Tunnel 15 THE THANG: AMRAP Block Curls -20 LBCs 20 Chin ups/pull ups – 10 Merkins – 20 Block OHP –…
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Bananagram
DATE: 2023-10-10 AO: southpaw Q: Banana PAX: Green Egg, Wee Man, Dipstick, Sharpie FNGs: None COUNT: 5 WARMUP: SSH x20 IC MERKIN x20 IC LITTLE ARM CIRCLES IC X20 Overhead clapx20 IC THE THANG: AFTER Waiting for Wee Man to get out of truck Mosey to the “tennis field” bleachers 20 step ups 20 dips…
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Can you count by 5s?
DATE: 2023-10-09 AO: scrooge Q: Gov’na PAX: Sawdust, Squatter, Thriller, Pinto, Buckeye, Big Worm FNGs: None COUNT: 7 WARMUP: SSH IC x 20 Imperial Walker IC x 10 TTT IC x 10 Forward Claps IC x 10 Overhead Claps IC x 10 Take a lap around Hoppa’s yard THE THANG: 5 burpees Take a Lap…
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Poor Man’s Deka
DATE: 2023-10-09 AO: rumble Q: Sharpie PAX: Big Hurt, Wee Man, Dipstick, Yogi, Green Egg, Mr Rogers, Frodo, Sharpie FNGs: None COUNT: 8 WARMUP: ssh 15ic little arm circles 15ic Forward and reverse overhead claps 15ic through the tunnel 10ic Imperial squatters 10ic Mosey to the back of the school THE THANG: 10 workout zones…
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Boucher Football
DATE: 2023-10-07 AO: southpaw Q: Boucher PAX: Kimchi, Buckeye, Zillow, Big Hurt, Yogi, Green Egg, Hasselhoff, Ziggy FNGs: 1 Ziggy COUNT: 9 Football!! Great time!
F3 Florence 