Category: Uncategorized
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Strength and Cardio Rumble
DATE: 2023-10-16 AO: rumble Q: Frodo PAX: Mr Rogers, Sharpie, Yogi , None. FNGs: 1 None. COUNT: 4 WARMUP: 15 forward arm circles, 15 reverse arm circles, 15 Hillbilly Jims, 15 though the tunnel THE THANG: Three (3) 6 minute AMRAP rounds. Round 1 – 15 prone block press, run to the fire pit, 15…
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Wee Stretch
DATE: 2023-10-14 AO: southpaw Q: Wee Man PAX: Boucher, Nurse Jackie, Wee Man FNGs: None COUNT: 3 WARMUP: Search the Bleachers for money/jewelry/gold since there was a home game last night. If found, give to SF Admin as lost and found. THE THANG: Stretches for full hour. Some new, some old. You’re only as young…
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Yogi’s Tour de Scrooge
DATE: 2023-10-14 AO: scrooge Q: Yogi PAX: Frodo, Shnitzel, Web, Big Hurt, Buckeye, Big Worm, Spirit Fingers, Pinto, Boilermaker, Kimchi FNGs: None COUNT: 11 WARMUP: SSH IW Low slow Squat THE THANG: Mosey to the tennis wall for wall sits, burpees, balls to the wall, and merkins Round 1 Partner up and complete 50 burpees…
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Keep it moving
DATE: 2023-10-14 AO: rumble Q: Spirit Fingers PAX: Frodo, Mr Rogers, Sharpie, Yogi FNGs: None COUNT: 5 WARMUP: 10 SSH, OH claps, forward claps, Imperial Walkers, Hillbillies, Squats, Merkins THE THANG: escalator 5,10,15,20,25 Plank jacks, squats, something else Ran some more, did some dips, balboas, incline merkins, lbc, jump squats, and high knees Ran seem…
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Belding Man 3FQ
DATE: 2023-10-14 AO: 3rd-f Q: Belding PAX: Belding, Shnitzel, Big Worm, Mr Rogers, Dipstick, Wee Man, Web, Sawdust, Frodo, Buckeye, Kimchi, Thriller, Cinnamon, Squatter, Pinto, Boucher, Nurse Jackie FNGs: None COUNT: 17 Belding’s going away 3FQ.
F3 Florence 