Category: Uncategorized
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Dora Pyramid
Date: Wednesday, 1/25/23 AO: scrooge PAX: Squatter, Thriller, Belding, Big Worm, Web FNGs: none Q: Web Total: 5 Conditions: slight chill with moderate wind. Warm-Up: – 10x Little Arm Circles IC – 10x Merkins IC – 10x Squats OYO – 10x Imperial Walkers IC The Thang: Slowsy to Picnic Tables Doras (Exercise, Partner Exercise for…
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QPOINT BEATDOWN: WILSON V. 1)- COMMUNITY, 2)- ORGANIZATIONS (the Lizard, the Bullfrog, the Leach) and 3)- TEAMS | GROUP (F3) A Voluntary Combination Of Two Or More People
Date: TUESDAY 1.24.23 AO: southpaw PAX: Sharpie, Super Nova, Paycheck, Wee Man Q: Paycheck Total: 4 FNGS:0 CONDITIONS: 31 … “way colder running” Warm-Up: • FORWARD CLAPS, IN CADENCE • WALK THE PLANK x 10 (standing, walkout to plank and back to standing) • MOUNTAIN CLIMBERS x 20 • SHOULDER TAPS x 20 • CAROLINA…
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Running is the core of being able to run
Date: Monday, 1/23/23 AO: scrooge PAX: Squatter, Thriller, Belding, Big Worm, Bionic, Web, Tender Spice, Gov’na, Pinto, SpeedWalker FNGs: none Q: Pinto Total: 10 Conditions: slight chill with moderate wind. Warm-Up: · Abe Vigota 10ic · Side straddle hop 10ic · Merkins 10ic · Imperial walkers 10ic The Thang: · Mosey to Eb. B.C. Bear…
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Bad Boy Boucher feat. The Scrooge Pax
Date: 01/21/23 AO: scrooge PAX: Belding, Sawdust, Delicious, Curry, Pinto, Gov’na, Yogi, Billyho Big Worm, Frodo, Boucher FNGs: 0 Q: Boucher Total: 10 Conditions: Cool, but refreshing Warm-Up: SSH x20 IC Merkins x15 IC LAC x10 IC Reverse LAC x10 IC High knees Reverse mosey Butt Kicks Reverse mosey Side strattle The Thang: 15 Freddie…
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Wee Man Sandy Southpaw Part 1
Date: Tuesday, 01/17/23 AO: southpaw PAX: Bionic, Super Nova, Sharpie, Nurse Jackie FNGs: N|A Q: Wee Man Total: 5 Conditions: perfect 55°, gloomrich Warm-Up: 15 – SSH – 4CT IC 15 – Little Arm Circles 15 – Knoxville Cherry Pickers The Thang: Partner up One pax takes sandbag to cone and back The other pax…
F3 Florence 