Category: Uncategorized
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Boucher Southpaw Q
Date: 07/01/2023 AO: southpaw PAX: Bionic, Paycheck, Sharpie, Billyho, Anklet, Boucher FNGs: 0 Q: Boucher Total: 6 Conditions: Humid and Hot Warm-Up: SSH IC x20 MERKIN IC X10 Dry Docks X15 OYO Squat X15 OYO The Thang: Split into even number Pax in 5 Lanes Lane 1 – Mosey lap around track Lane 2 –…
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Light Pole Fun
Date: 6/28/2023 AO: rumble Pax: Yogi, Sharpie, Mr Rogers FNG: 0 Q: Nurse Jackie Count: 4 Conditions: 70 degrees and perfect. Disclaimer Warmup: 10 SSH 3 Burpees OYO 10 Little Arm Circles forward IC 10 Overhead Claps IC 10 Little Arm Circles reverse IC 10 Forward Clap IC 10 Big Arm Circles forward IC 10…
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Burpees and Blocks
Date: 6/26/2023 AO: rumble Pax: Wee Man, Boucher, Dipstick, Frodo, Gov’na, Mr Rogers, Nurse Jackie, Sharpie, Cinnamon, Big Worm, Big Hurt, Yogi, Spirit Fingers FNG: 0 Q: Swamp Fox Count: 14 Conditions: perfect for doing work Disclaimer Warmup: 20 SSH 10 Through the tunnel 10 Low and slow squat 10 Imperial walkers 15 Arm circles…
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125
Date: Sunday, 6/25/23 AO: scrooge PAX: Thriller, Gouda, Web(QIC) FNGs: none Q: Web Total: 3 Conditions: A little humid with slightly cloudy skies Warm-Up: – 26x SSHs IC – 26x Squats IC – 26x Mountain Climbers IC – 26x Imperial Walkers IC – 5x Little Arm Circles IC – 5x Little Arm Circles Reverse IC…
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Football Field Fun
Date: June 21st, 2023 Ao: southpaw Pax: Dipstick. Green Egg. Sharpie Q: Sharpie Fng: 0 Count: 3 Disclaimer, don’t sue me Warmup LITTLE arm circles 15 IC Reverse little arm circles 15 IC forward claps 15IC Overhead claps 15 IC through the tunnel 10 IC merkins 10ic Imperial squatters 10 IC The thang: put on…
F3 Florence 