Category: Uncategorized
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62 Years of Fun
Date: Saturday, 7/29/23 AO: southpaw PAX: Web (QIC) FNGs: none Q: Web Total: 1 Conditions: A little warm Warm-Up: Mosey to the edge of the parking lot near the pavilion (exercise to the end of the parking lot following the going away from and towards the track): – High Knees – Butt Kicks – Frankensteins…
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Sharpies spartan training
Date: July 26th 2023 Ao: rumble The pax: Sharpie, Dipstick, Yogi, Big Hurt Count:4 Q: Sharpie Fngs: 0 Conditions: hot, muggy, and sticky Disclaimer Warmup Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15IC Overhead claps 15ic Cherry pickers 15ic Through the tunnel 10ic Everyone’s new favorite the motivators 10ic The thing…
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O Chute it’s Dipstick’s Ladder
Date: 7/24/23 AO: scrooge Pax: Cinnamon, Thriller, Yogi, Wee Man, Squatter, Kimchi, Swamp Fox, Pinto, Web, Big Worm, Gouda, Sawdust, Frodo Q: Dipstick Count: 14 Conditions: Not as hot as it has been 72ish Warmup: SSH IC x15 Imperial Squatters IC x 10 Beldingers IC x20 Merkins x10 OYO The Thang AMRAP 10 Sumo jump…
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Get Loose and Forward Progress
Date: 7.24.23 AO: rumble PAX: Green Egg, Mr Rogers, Paycheck, Sharpie Q: Paycheck Total: 4 FNGS: 0 CONDITIONS? Muggier than a frozen chicken nugget in the air fryer Distance: .67 mi Warm-Up: I: (x 10) GET LOOSE • Forward and reverse arm circles • Imperial Walkers • Low, slow squat • High Plank • Shoulder…
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Boucher Scrooge Q
Date: 07/17/2023 AO: scrooge PAX: Belding, Gouda, Pinto, Squatter, Thriller, Big Worm, Boucher FNGs: 0 Q: Boucher Total: 7 Conditions: Sticky Warm-Up: SSH IC x20 MERKIN IC X10 Imperial Walkers IC X10 Squat X15 OYO Lap around Hoppas Yard The Thang: 5-10-15-10-5 Merkins 1 lap around Hoppas Yard before each set Gouda called exercise –…
F3 Florence 