Category: Uncategorized
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Tour De Yogi
Date: Wednesday, 8/9/23 AO: rumble PAX: Dipstick, Yogi (QIC), Web, Banana, Sharpie, Wee Man, Kimchi, Restart, Bionic, Mr Rogers, Swamp Fox, Nurse Jackie FNGs: none Q: Yogi Total: 12 Conditions: Nice and Humid Warm-Up: SSH x15 IW x 15 The Thang: Mosey and take a right on W Claremont Ave Stop at the stop sign…
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Great morning for more blocks.
Date: Monday, 08/07/23 AO: scrooge PAX: Thriller, Squatter, Big Worm, Gouda, Shnitzel, Sawdust FNGs: 0 Q: Pinto Total: 7 Conditions: Early morning, hot with slight breeze. Warm-Up: 1 lap then circle up Through the tunnel Little arm circles Raise the roof Squats Side straddle hop The Thang: Mosie to blocks. 1 x 2 exercise 1…
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CinnaSTIX and BOMBS
Date: Monday, 08/05/2023 AO: southpaw PAX: Monkey, Yogi, Cinnamon, Spirit Fingers, CDC Q: Cinnamon FNG: 0 Total: 5 Conditions: 75°, clear Warm-Up: SSH – 20 x 4CT IC Low Slow Squats – 20 x 4CT IC IW- 20 x 4CT IC Cherry pickers- 20 x 4ct IC LB fwd Circles / Big circles – 10…
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“Die Bunnies Die”
Date: Wednesday, 8/2/23 AO: scrooge PAX: Gouda, Shnitzel, Thriller, Pinto, Big Hurt, Sawdust, Kimchi, Squatter, Sharpie, Mr. Bean FNGs: 1 Q: Gov’na Total: 11 Conditions: 66 – Perfect for a beatdown Disclaimer Warmup LAC IC 10 – Reverse Windmills IC 10 Merkins IC 10 Flutter Kicks IC 20 Mosey to Hoppa’s yard line up on…
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In Memorium But Different
Date: Wednesday, 8/2/23 AO: rumble PAX: Dipstick, Boucher, Yogi, Big Worm, CDC, Web (QIC) FNGs: none Q: Web Total: 6 Conditions: Nice and cool Warm-Up: Exercise to the end of the parking lot: – High Knees (down and back) – Butt Kicks (down and back) – Frankensteins – Side Shuffle (down and back) – Karaoke…
F3 Florence 