Category: Uncategorized
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Bring Back the Bridge
Date: 08.21.23 AO: scrooge PAX: Thriller, Gov’na, Big Worm, NP Shnitzel, Sawdust, Banjo, Web, Buckeye, Gouda, Squatter, Nurse Jackie (IR) Q: Gov’na Total: 11 FNGS: 0 CONDITIONS? Steamy and ripe for a bridge run Warm-Up: x 10 In Cadence: (IC) • SSH IC x20 • LAC IC x10 – reverse • Squat (Low-Slow) IC x10…
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Pancakes and Farmers
Date: Saturday, 08/19/23 AO: southpaw PAX: CDC, Spirit Fingers, Frodo, Boucher, Billyho, Pinto FNGs: 0 Q: Pinto Total: 6 Conditions: beautiful Saturday morning. Warm-Up: Through the tunnel Imperial walkers Squats Side straddle hop Merkins Run parking lot down and back The Thang: Setup stations in grass. Murder bunnies 20 down & back as timer Sandbag…
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Metal Monday
Date: 08.14.23 AO: scrooge PAX: Yogi,, Thriller,, Gov’na, Big Worm, Big Hurt, Sawdust, Banjo, Web, Pinto, Paycheck Q: Paycheck Total: 11 FNGS: 0 CONDITIONS? Muggier than a frozen chicken nugget in the air fryer Warm-Up: x 10 In Cadence: (IC) • Forward Claps • Overhead Claps • Imperial Walkers • Squat • Hi Plank •…
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Boucher 100 yards of Fun
Date: 08/12/2023 AO: southpaw PAX: Boucher, Green Egg, Paycheck, Wee Man, Kimchi, Nurse Jackie, Dipstick, Cannon, Speed FNGs: 2 Q: Boucher Total: 9 Conditions: Clear and Humid Warm-Up: Pre-workout Murph with Kimchi SSH IC x20 MERKIN IC X10 Squat IC x10 LaC IC Reverse IC MOSEY to football field nearest Goal line The Thang: Start…
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“3Bs – Burpees, Bear crawl, Bonnie Blair”
Date: Wednesday, 8/9/23 AO: scrooge PAX: Shnitzel, Thriller, Pinto, Big Hurt, Squatter, Big Worm FNGs: 0 Q: Gov’na Total: 7 Conditions: 71F and clear Disclaimer Warmup LAC IC 10 – Reverse SSH IC Merkins IC 10 Mosey to Jiffy Lube 5 Burpees Bear Crawl 25 yrds 10 Bonnie Blairs Mosey bit further Rinse and Repeat…
F3 Florence 