Category: Uncategorized
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IPC Week 0
DATE: 2023-09-02 AO: ipc2023 Q: Gov’na, Boucher PAX: Shnitzel, Dipstick, Big Worm, Big Hurt, Boucher FNGs: None COUNT: 6 IPC Week 0 Complete!
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Another soft Q
DATE: 2023-09-02 AO: scrooge Q: Gov’na PAX: Gov’na, Spirit Fingers, Shnitzel, Thriller, Buckeye, Web, Belding, CDC, Musk FNGs: None COUNT: 9 WARMUP: LAC IC x10 Reverse Forward claps IC x10 Squat IC x10 TTT IC x10 Flutter kick IC x30 Beldingers (Freddie Mercury) IC x 20 THE THANG: Mosey to tennis courts 11s 10 merkins…
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The True Measure of a Man – Book Nuggets
DATE: 2023-09-01 AO: 3rd-f Q: Wee Man PAX: Banana, Cinnamon, Bionic, Wee Man, Sawdust, Mr Rogers, Yogi, Frodo, Buckeye, Squatter, Swamp Fox, Duracell, Shnitzel, Trek, Web FNGs: None COUNT: 15 YHC read some nuggets from the first three chapters in the book, The True Measure of a Man and encouraged discussion on various points. Men…
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Just a light breeze
DATE: 2023-08-31 AO: grayskull Q: Big Hurt PAX: Mr Rogers, Web FNGs: None COUNT: 3 Three PAX. One Rucker. One runner/walker and one for IPC. Great to have three guys show up in the wind and rain to go through it together. Overall conditions much better than expected.
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Thirty Days of Torture
Date: Wednesday, 8/30/23 AO: scrooge PAX: Big Worm, Thriller, Buckeye, Pinto, Duracell, Shnitzel Kimchi, Sawdust, Trek, Gov’na FNGs: none Q: Web Total: 11 Conditions: A little muggy Warm-Up: – 30x SSH IC – 10x Merkins IC – 10x Mountain Climbers IC – 10x Shoulder Taps IC – 10x Little Arm Circles (forwards) IC – 10x…
F3 Florence 