Category: Uncategorized
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Sharpie AMRAP
AO: southpaw Pax: Wee Man, Dipstick, Kimchi, MR.MOM, Sharpie FNG: 0 Q: Sharpie Count:5 Iron pax week 1 AMRAP 45 minutes with a 5motm MOT 80 reps per round Round 1 Flying squirrels/ ww3 situps MOT block lunge walk Round 2 Block over burpees/ no cheat merkins MOT murder bunnies Round 3 Thrusters / Jillian…
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8 N 30
DATE: 2023-09-04 AO: scrooge Q: Thriller PAX: Big Hurt, Gov’na, Big Worm, Shnitzel, Web, Kimchi, Belding, SpeedWalker, Buckeye FNGs: None COUNT: 10 WARMUP: LAC IC x 10 reverse Forward claps IC x10 OHC IC x1 Freddie Mercury IC x 10 THE THANG: Mosey to pull up bars form 2 groups Group A 8 pull up’s…
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Flip-Flop
DATE: 2023-09-04 AO: rumble Q: Swamp Fox, Nurse Jackie PAX: Green Egg, Mr Rogers, MR.MOM, Sharpie, Spirit Fingers, Swamp Fox, Wee Man, Yogi, Nurse Jackie, Trek FNGs: None COUNT: 10 NJ and SF flip flop every 5 min NJ: mosey around the lot and SSH SF: curls for the gurls, overhead press, rows, squats NJ:…
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Syrup 6 10 Split
DATE: 2023-09-03 AO: syrup PAX: Sharpie, SpeedWalker, Swamp Fox, Web, Wee Man, Big Worm FNGs: None COUNT: 6 Ruckers Rucked 6 Miles Runners Ram 10 Miles
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Boucher Football Q
DATE: 2023-09-02 AO: southpaw Q: Boucher PAX: Pom Pom, Big Hurt, Big Worm, Wee Man, Bionic, Frodo, Cannon, Paycheck, Dipstick, Nurse Jackie, Swamp Fox, Billyho FNGs: None COUNT: 13 Warm up: SSH IC x25 5 burpees Split up – Pom Pom and Dipstick Captains Pick teams playground style Mosey to field and play ball! 1st…
F3 Florence 