Category: Uncategorized
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Summer isn’t over
DATE: 2023-09-11 AO: rumble Q: Nurse Jackie PAX: Dipstick, Mr Rogers, Sharpie, Wee Man, Yogi, Nurse Jackie FNGs: None COUNT: 6 WARMUP: – Little Arm Circles IC x 10 (forward and reverse) – Overhead Clap IC x 10 – Forward Clap IC x 10 – Windmills IC x 10 – Big Arm Circles Ic x…
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Syrup Run/Ruck
Backblast! DATE: 2023-09-10 AO: syrup PAX: Sharpie, Nurse Jackie, Wee Man, Yogi, MilkMan, Big Hurt, Big Worm, SpeedWalker FNGs: None COUNT: 8 WARMUP: THE THANG:6mi ruck 10mi run MARY: ANNOUNCEMENTS: COT:NJ
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Walking in a manner worthy to the Calling!
DATE: 2023-09-08 AO: 3rd-f Q: Shnitzel PAX: Pinto, Cinnamon, Monkey, Sawdust, Buckeye, Squatter, Knobby, Nurse Jackie, Big Worm, Dipstick, Boucher, Shnitzel, Thriller, Mr Rogers, Speedwalker Pre-run FNGs: None COUNT: 14 WARMUP: Opening Prayer THE THANG: – Read Ephesians 4:1-3 & 1 Samuel 17 The world expects men are one thing and God another….Paul reminds us…
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My Three (e)Moms Visit Scrooge
DATE: 2023-09-06 AO: scrooge Q: Wee Man PAX: Banjo, Squatter, Big Worm, Buckeye, Sawdust, Kimchi, Duracell, Web, Shnitzel, Big Hurt, Wee Man, Pinto, Yogi, Thriller FNGs: None COUNT: 14 Warmup: Imperial Walkers x 10 4CT IC Abe Begotas x 10 4CT IC No Moneys x 10 4CT IC Little Arm Circles -Forward x 10 4CT…
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Slow Slowe
DATE: 2023-09-06 AO: rumble Q: Nurse Jackie PAX: Mr Rogers, Sharpie, Nurse Jackie FNGs: None COUNT: 3 72 Degrees and very humid Buy in: 5 burpees (penalty for one of the PAX saying “yes” to going to Waffle House instead of working out) All exercises and cadences to be done as slow as possible. Warm…
F3 Florence 