Category: Uncategorized
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Paycheck Run & Gun In the Sun
DATE: 2023-09-16 AO: scrooge Q: Paycheck, Web, Gov’na PAX: Gov’na, Web, SpeedWalker FNGs: None COUNT: 3 WARMUP: – Applause for getting up: Overhead Claps & Forward Claps x 10, in cadence – High Knees x 20 -High Plank – Mountain Climbers x 20 – Shoulder Taps x 20, in cadence – 10 Hand Release Merkins…
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Laughter is good for the soul
DATE: 2023-09-15 AO: 3rd-f Q: Nurse Jackie PAX: Knobby, Shnitzel, Boucher, Nurse Jackie, Wee Man, Paycheck, Sawdust, Mr Rogers, Thriller, Swamp Fox, Squatter, Keds, Gov’na, BAND-AID FNGs: None COUNT: 14 God is funny is He enjoys laughter. Growing up I always thought God, specifically Jesus, was this very serious and slow-talk figure. As I get…
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Let’s Cover Ground – I didn’t say how
DATE: 2023-09-13 AO: scrooge Q: Gov’na PAX: Shnitzel, Web, Sawdust, Big Worm, Dr. Phil, Gouda, Tyson FNGs: 1 Tyson COUNT: 8 WARMUP: SSH IC x 10 Forward Claps IC x10 OH Claps IC x 10 Squat IC x 10 Flutter Kicks IC x 30 Merkins IC x 10 THE THANG: Mosey to Trinity Pitstop for…
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Non runners for a run heavy
DATE: 2023-09-13 AO: rumble Q: Pinto PAX: Wee Man, Sharpie FNGs: None COUNT: 3 WARMUP: Windmill 10ic Forward claps 10ic Imperial walkers 10ic Jump Squats x10 THE THANG: Mosie to planter box. 20 box jumps. 20 decline plank Rocky Balboa’s. 20 gas pumpers seated on planter. Mosie to stop sign for four corners. Perform exercises…
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No BB Boucher
DATE: 2023-09-11 AO: scrooge Q: Boucher PAX: Squatter, Big Worm, Pinto, Thriller, Banjo, Trek, Sawdust, Gouda, Shnitzel, Dr. Phil, Kimchi FNGs: None COUNT: 12 Warm-Up: SSH x15 IC 3 burpees MERKINS X10 IC 3 burpees Squats x10 IC The Thang: Mosey to Jiffy Lube AL Gore with Raise the Roof x50 Big Bois x10 Bear…
F3 Florence 