Category: #TheGloomBelongsToUs
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FM + BLIMPS + 11s
Date: 2024-10-21 AO: rumble Q: Big Hurt PAX: DuckTales, Bishop, Frodo, Dipstick, Mr Rogers, Sharpie, Wee Man, Yogi (Florence), Hutch FNGs: 1 Hutch COUNT: 10 CONDITIONS: mid 40s WARMUP: LAC RLAC The box warmup shoulders SSH Low slow squat Hand realese Merkins Hip mobs/ broga THE THANG: Mosey With blocks to light pole Rifle carry…
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Circuit Training
Date: 2024-10-20 AO: rumble Q: Bionic PAX: Bionic, Bishop, Boucher, Samwise, Sharpie, Wee Man, Zillow, Billyho FNGs: None COUNT: 8 CONDITIONS: 50 and cool WARMUP: LAC 5IC OH Arm Clap 5IC Bend and reach 5IC SSH 5IC Bent leg body twist 5IC Merkins 5IC THE THANG: 2 rounds :sled: is the timer #75 (fence corner…
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Neighborhood Stroll
Date: 2024-10-19 AO: scrooge Q: Web PAX: Big Worm, Big Hurt, Pinto, Yogi (Florence), Q-bert FNGs: None COUNT: 6 Conditions: Cool enough to run Warm-Up: – 19x SSHs IC – 19x Squats IC – 10x Merkins IC – 10x Box Cutters IC – 10x Hello Dollies IC – 9x Squats IC – 9x SSHs IC…
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Don’t just attend church, be a part of it (Part 2 – Volunteer)
Date: 2024-10-18 AO: 3rd-f Q: Nurse Jackie (F3 Florence) PAX: Mr Rogers, Pinto, Web, Dipstick, Chopper, Bionic, Nurse Jackie (F3 Florence), Boucher FNGs: None COUNT: 8 The Part 2 of this series is about volunteering. It is not enough to just attend church, we also have to be part of it. Serving the Church is…
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October RAMPAGE
Date: 2024-10-17 AO: rampage Q: Pinto PAX: American Pi, Big Worm, Bionic, Bishop, DuckTales, Mr Rogers, Pinto, Sharpie, thriller FNGs: None COUNT: 9 CONDITIONS: 51* WARMUP: OYO THE THANG: 40 min. AMRAP. MARY: No ANNOUNCEMENTS: Sharpie Thursday fire 2ndF at 8:00 PRAYER REQUEST: BOM: Bishop prayer. MOLESKIN:
F3 Florence 