Category: #TheGloomBelongsToUs
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The Watchmen
Date: 2024-11-29 AO: 3rd-f Q: Schnitzel PAX: Dipstick, Chopper, Schnitzel, Nurse Jackie (F3 Florence), Forgot to grab a pic of the group! ? FNGs: None COUNT: 4 CONDITIONS: Brisk but crisp – great environment to be warm and indoors to study God’s word together! WARMUP: Prayer THE THANG: 1) what does it mean to be…
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Turkey Day Q (GOBBLE)
Date: 2024-11-28 AO: grayskull Q: Yogi (Florence) , Bionic PAX: thriller, Pinto, Big Worm, Big Hurt, CDC, Spirit Fingers, Swamp Fox, Sharpie FNGs: None COUNT: 10 CONDITIONS:60 and breezy WARMUP: Yogi: SSH Low slow squats Imperial Walkers Bionic: Hillbillies Little Arm Circles Merkins THE THANG: Mosey to the steps near crawl up the steps with…
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Yogi OG Q (BOMBS)
Date: 2024-11-27 AO: scrooge Q: Yogi (Florence) PAX: Big Worm, Pinto, Big Hurt FNGs: None COUNT: 4 CONDITIONS: 48 and cool WARMUP: SSH THE THANG: MOSEY to the Hope Health pharmacy building 10 Burpees Mosey to the curb of Grove Blvd 20 overhead claps Hung a right on Sunflower Bluff Blvd for 30 merkins Stopped…
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Rumble Burner ?
Date: 2024-11-27 AO: rumble Q: Bionic PAX: Schnitzel, Sharpie FNGs: None COUNT: 3 CONDITIONS: 45/cool WARMUP: PRT (10exercises x5IC) THE THANG: Merkins 10IC Flutter Kicks 15IC Carolina Drydocks 8IC Box Cutters 15IC Diamond Merkins 8IC Hello Dolly 15IC Merkins 10IC Flutter Kicks 15IC Carolina Drydocks 8IC Freddy Mercury’s 15IC Diamond Merkins 8IC Dying Cockroach 15IC…
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Bday Q under the lights!
Date: 2024-11-26 AO: southpaw Q: Bionic PAX: Bishop, Nurse Jackie (F3 Florence), Wee Man FNGs: None COUNT: 4 CONDITIONS: 55/Nice WARMUP: Neck rotation 5IC Hip Rotation 5IC Knee/ankle rotation 5IC Bend and Reach 5IC Rear Lunge 5IC I. Walker 5IC SSH 5IC Merkins 10IC THE THANG: Run 1 lap 40 Burpees 40 Air Squats 40…