Category: #TheGloomBelongsToUs
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Power Hour! (57min)
Date: 2024-08-24 AO: scrooge Q: Bionic PAX: Big Hurt, Bionic, Big Worm, Frodo, Pinto, Q-bert, Samwise, SpeedWalker, thriller, Web FNGs: None COUNT: 10 CONDITIONS: Super nice! 67 degrees Pre work: run Frodo thriller Web SpeedWalker Murph Big Worm Bionic* (*most of it) WARMUP: LAC 10IC OH Arm clap 10IC I. Walker 5IC Low and Slow…
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Boucher Q
Date: 2024-08-24 AO: rumble Q: Boucher PAX: Sharpie, Yogi (Florence), Darryl, Schnitzel, Billyho, 0 FNGs: 1 0 COUNT: 6 CONDITIONS: Great in the 60s WARMUP: SSH Merkins LAC and reverse Squat low stretch THE THANG: Mosey to Hill Merkins on top – squats on bottom 10 reps – Mosey and repeat x3 Mosey to Curve…
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August RAMPAGE
Date: 2024-08-21 AO: rampage Q: Pinto PAX: Big Hurt, Big Worm, Bionic, Bishop, Kimchi, Pinto, Schnitzel, Squatter, thriller, Web, Yogi (Florence) FNGs: None COUNT: 11 CONDITIONS: around 70* felt nice. WARMUP: OYO THE THANG: 40 min AMRAP MARY: NO ANNOUNCEMENTS: Not really. PRAYER REQUEST: Web’s roommates attempt at auto mechanics. BOM: schnitzel prayer MOLESKIN:
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Monday
Date: 2024-08-19 AO: scrooge Q: Bionic PAX: Big Worm, Bionic, Pinto, Schnitzel, thriller, Squatter, Web, Sawdust FNGs: None COUNT: 8 CONDITIONS: Surprisingly muggy WARMUP: LAC 10 IC Imperial Walker 10IC Hill Billy 10IC Low and Slow squat 10IC SSH 10IC Merkins 4ct 5IC THE THANG: 3 rounds (reps 20,15,10) Block curls Bent over row Goblet…
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Kimchi broke my heart today
Date: 2024-08-19 AO: rumble Q: Sharpie PAX: Bishop, Sharpie FNGs: None COUNT: 2 CONDITIONS: not as terrible as it has been WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15ic Overhead claps 15ic Imperial walkers 15ic Hillbillies 15IC through the tunnel 10ic SSH’s 20ic THE THANG: Stack and Mosey Started out…
F3 Florence 