Category: #TheGloomBelongsToUs
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Boucher 1000
Date: 2024-08-31 AO: rumble Q: Boucher PAX: Wee Man, Nurse Jackie (F3 Florence), Bionic, Schnitzel, Sharpie, CDC, Spirit Fingers, Newhart, Samwise, Yogi (Florence), Frodo, SpeedWalker FNGs: None COUNT: 13 CONDITIONS: 74°, clear WARMUP: SSH IC Merkins IC Mosey to road and line up for: Shuffle until Q says stop 10 merkins Repeat opposite side x2…
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I pint of Pinto in the mornin’
Date: 2024-08-28 AO: scrooge Q: Pinto PAX: Big Worm, Pinto, Squatter, Web, thriller FNGs: None COUNT: 5 CONDITIONS: Mild humidity. Mid 70’s. WARMUP: Forward claps 10ic Raise the roof 10ic Imperial walkers 10ic Through the tunnel 10ic Low ‘n’ slow squats 10ic Side straddle hop 10ic Run lap The Thang: Mosie to Pinto’s pipes: 10…
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take a walk on the wild side
Date: 2024-08-28 AO: rumble Q: Sharpie PAX: Yogi (Florence), Sharpie, Dunkin, Dipstick, Bionic, Schnitzel, Wee Man, Pépé FNGs: None COUNT: 8 CONDITIONS:no too hot, not too cold WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic cherry pickers 10ic Motivators! 10ic Low and slow squats 10ic THE THANG:…
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Stick to the Core
Date: 2024-08-26 AO: scrooge Q: Gov’nah PAX: Frodo, thriller, Web, Big Worm, Big Hurt, Pinto FNGs: None COUNT: 7 CONDITIONS: Felt pretty good WARMUP: LAC IC x 10 Squat IC x 10 SSH IC x 20 Flutter Kicks IC x 10 THE THANG: Take a lap 25 squats 25 merkins 25 lunges 50 2-count Flutter…
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Burnout!
Date: 2024-08-26 AO: rumble Q: Bionic PAX: Bionic, Dunkin, Kimchi, Paycheck, Schnitzel, Sharpie, Yogi (Florence), @PePe FNGs: None COUNT: 8 CONDITIONS: Another nice false Fall morning WARMUP: LAC 10IC OH Arm clap 10IC I. Walker 10IC Hill Billy 10Ic Low and Slow Squat 10IC SSH 10IC Merkins 5IC THE THANG: Mosey to back of school…
F3 Florence 