Category: #TheGloomBelongsToUs
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Litte ?
Date: 2024-09-04 AO: scrooge Q: Bionic PAX: Big Hurt, Big Worm, Bionic, Pinto, Squatter, thriller, Web FNGs: None COUNT: 7 CONDITIONS: Nice morning WARMUP: LAC 10IC I Walker 10IC Low and Slow squat 10IC SSH 10IC Merkins 5IC THE THANG: 3 rounds (Stretch between rounds) 15 Merkins 5 Pull ups 15 Dips 5 Pull ups…
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The Change Up!
Date: 2024-09-04 AO: rumble Q: Kimchi PAX: Sharpie, Bishop, Schnitzel, Yogi (Florence), Pepe FNGs: None COUNT: 6 CONDITIONS: Nice and cool WARMUP: Arm Rotation 10x IC Thru the Tunnel 10x IC Imperial Walkers 10x IC Side Straddle Hops 12x IC THE THANG: Walk to other side of school with coupons. 3 teams of 2 Pax.…
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Week 0
Date: 2024-09-03 AO: southpaw Q: Bionic PAX: Bionic, Breadstick, Dipstick, Kimchi, Schnitzel, Sharpie, Wee Man FNGs: None COUNT: 7 CONDITIONS: 70 and nice breeze WARMUP: LAC 5IC OH AC 6IC SSH 7IC Low and Slow squat 8IC I Walker 9IC Merkins 5IC THE THANG: Week 0 EMOM 5 burpees, Thrusters w/coupon until you reach 100…
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Around the Grove
Date: 2024-09-02 AO: scrooge Q: Gov’nah PAX: SpeedWalker, thriller, Sharpie FNGs: None COUNT: 4 CONDITIONS: 70F and Humid WARMUP: SSH IC x 10 LAC IC x 10 (Reverse) Squat IC x 10 Imperial Walker IC x 10 THE THANG: Head toward the grove Completed the grove Loop (1.7 M) stopping at intersections Stopping for the…
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We’ll cross that bridge when we get there!
Date: 2024-08-31 AO: scrooge Q: Kimchi PAX: Big Worm, Jefferson, Q-bert, thriller FNGs: None COUNT: 5 CONDITIONS: Muggy with a breeze WARMUP: Arm Rotations Forward 10x Reverse 10x; Slow squats 10x; Thru the Tunnel 10x; Imperial Walkers 10x THE THANG: Mosey to bottom of bridge. 4 exercises (SSH, Squats, Pushups, 2 Count Flutter Kicks). 10…
F3 Florence 