Category: #TheGloomBelongsToUs
-
Week 1 Iron Pax Challenge
Date: 2024-09-10 AO: southpaw Q: Bionic , Dipstick PAX: Bionic, Kimchi, Schnitzel, Sharpie, Wee Man, Dipstick FNGs: None COUNT: 6 CONDITIONS: Cool WARMUP: LAC 6IC OH Clap 6IC Low & Slow Squat 6IC SSH 10IC Merkins 5IC THE THANG: Week 1 workout as prescribed. After work out Merkins 10IC Freddy Mercury 4ct 10IC Diamond Merkins…
-
Just Another Tour De Scrooge – brought to you by Schnitzel
Date: 2024-09-09 AO: scrooge Q: Schnitzel PAX: Squatter, Schnitzel, thriller FNGs: None COUNT: 3 CONDITIONS: nice and cool…just like I like it! WARMUP: 15 x SSH 15 x imperial walkers 15 x hillbillies 15 x low slow squat 15 x monkey humpers THE THANG: Mosey to Tennis Courts 4 Corners – Station 1 Corner 1…
-
9 by 9
Date: 2024-09-09 AO: rumble Q: Web PAX: Mr Rogers, Sharpie, Bionic, Yogi (Florence), Dipstick, Wee Man, Bishop FNGs: None COUNT: 8 Conditions: Somewhat cool Warm-Up: Mosey to Across the Parking Lot after Each Exercise – 9x SSHs IC – 9x Squats IC – 9x Box Cutters IC – 9x Hello Dollies IC – 9x Burpees…
-
VQ Bishop Backblast
Date: 2024-09-07 AO: rumble Q: Bishop PAX: Schnitzel, Boucher, Sharpie, Kimchi, Swamp Fox, Yogi (Florence), Samwise, thriller, Bionic, Web, Seth Cook, @Fruit Ninja FNGs: 2 Seth Cook, Fruit Ninja COUNT: 12 CONDITIONS: Rain held off, a little humid but cooler WARMUP: LAC 10IC (and reverse) OH arm clap 10IC L&S Squat 10IC Merkins 4count 10IC…
-
Dauntless: Scary Stories
Date: 2024-09-06 AO: 3rd-f Q: Schnitzel PAX: Dipstick, Mr Rogers, Schnitzel, Web, Yogi (Florence) FNGs: None COUNT: 5 CONDITIONS: Perfect morning for studying the word. THE THANG: So often as men we allow fear to rule over our lives. Fear can keep from doing what is right, lead us to commit acts we didn’t even…
F3 Florence 