Category: #TheGloomBelongsToUs
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Limp Biskit Burner
Date: 2024-09-25 AO: rumble Q: Schnitzel PAX: Bionic, Bishop, Dipstick, Schnitzel, Sharpie, Swamp Fox, Wee Man, Yogi (Florence) FNGs: None COUNT: 8 CONDITIONS: Perfect Rock & Roll weather WARMUP: Behind Blue Eyes is a song that reminds me of this beautiful lady named Sally, a sweet 6 minute routine of the following: Sing Sally Up…
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iron pax week 3
Date: 2024-09-24 AO: southpaw Q: Dipstick PAX: Big Worm, Wee Man, Dipstick, Sharpie, Kimchi, Schnitzel, Pinto FNGs: None COUNT: 7 CONDITIONS: not too bad WARMUP: ssh Little arm circles THE THANG: iron pax week 3. 30 yard bear crawls bradjump back w/3 burpees every 3rd jump 3 rounds 21/15/9 Burpee block jump Thrusters Bonnie Blairs…
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Last Wish
Date: 2024-09-23 AO: scrooge Q: Web PAX: thriller, Big Hurt, Gouda, Pinto, Squatter, Big Worm FNGs: None COUNT: 7 Conditions: Not to hot nor too cool. It was just right. Warm-Up: – 5x Squats IC – 5x SSHs IC – 10x Merkins IC – 5x Through the Tunnels IC – 5x Burpees OYO The Thang:…
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Bishop Synod
Date: 2024-09-23 AO: rumble Q: Bishop PAX: Schnitzel, Wee Man, Sharpie, Paycheck, Frodo, Spirit Fingers FNGs: None COUNT: 7 CONDITIONS: Getting darker now that it’s officially fall. Pleasant, still a little humid. WARMUP: LIC – 25 forward, 25 reverse BIC – 25 forward, 25 reverse Side Lunges Through the tunnel Lean out toe touches THE…
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Pickleball Q
Date: 2024-09-21 AO: scrooge Q: Wee Man PAX: Boucher, Yogi (Florence), Q-bert, Samwise, Jefferson, Web, Nurse Jackie (F3 Florence), Pinto, Kimchi FNGs: None COUNT: 10 CONDITIONS: beautiful Sat Morning 78° humid WARMUP: 15 – LAC – 4CT IC 10 – LAC W Squat – 4CT IC 10 – Forward Clap W Squat – 4CT IC…
F3 Florence 