Category: #TheGloomBelongsToUs
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Super Cold Morning
Date: 2025-01-07 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: MR.MOM FNGs: None COUNT: 2 CONDITIONS: 30 degrees and clear skies Warm-Up: – SSH IC x 10 – Imperial Walkers IC x 10 – Hill Billies IC x 10 – Little Arm Circles IC x 10 – Reverse – Forward Claps IC x 10 –…
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Post Up
Date: 2025-01-06 AO: scrooge Q: Web PAX: thriller, Squatter, Big Worm FNGs: None COUNT: 4 Conditions: Windy, Cool Warm-Up: Mosey Around Hoppa’s Yard (half a lap after each exercise) – 6x SSHs IC – 12x Squats IC – 6x Squat Jumps OYO – 6x Windmills IC – 6x Imperial Walkers IC – 6x Hillbilly Walkers…
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let’s give the people what they want
Date: 2025-01-06 AO: rumble Q: Sharpie PAX: Sharpie, Dunkin, Frodo, Spirit Fingers FNGs: None COUNT: 4 CONDITIONS: 55° way better than I was anticipating WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Imperial walkers 10ic Hillbillies 10IC SSH’s 25ic Low and slow squats 10ic Merkins 10ic THE…
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Warmup Q for 2025
Date: 2025-01-04 AO: scrooge Q: Pinto PAX: Big Hurt, Big Worm, Squatter, thriller, Pinto FNGs: None COUNT: 5 CONDITIONS: Nice and 30* WARMUP: Little arm circles 15ic Squats x10ic SSH 15ic Merkins x10ic Jog lap around track THE THANG: 11’s across parking lot. Round 1: Squats and SSH. Forward run down and backwards run back.…
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Boucher Beatdown
Date: 2025-01-04 AO: rumble Q: Boucher PAX: Yogi (Florence), Spirit Fingers, Bionic, Wee Man, Bishop, Sharpie FNGs: None COUNT: 7 CONDITIONS: 24 degrees!! WARMUP: SSH Merkins Squats Mosey around school THE THANG: Agility ladder straddle hops, bunny hops, lateral side steps Burpees over hurdles Jail break Reverse and repeat 3 times Indian sand bag drag…
F3 Florence 