Category: #TheGloomBelongsToUs
-
Tough Lap!
Date: 2025-01-18 AO: rumble Q: Bionic PAX: Boucher, Yogi (Florence), CDC, Samwise, Schnitzel, Spirit Fingers, Sharpie, Billyho FNGs: None COUNT: 8 CONDITIONS: 40 and dry until the end WARMUP: LAC 10IC I. Walkers 10IC SSH 10IC Merkins 5IC THE THANG: Station 1 Rifle carry to 1st light pole – exercise at each light pole starting…
-
The Discipline of Adversity – Part II
Date: 2025-01-17 AO: 3rd-f Q: Schnitzel PAX: Sharpie, Boucher, Web, Bionic, Mr Rogers, Schnitzel, Yogi (Florence), Pinto FNGs: None COUNT: 8 CONDITIONS: Brisk – grateful for an indoor space – Thank you Mr Rogers WARMUP: Prayer THE THANG: 1) what is discipline? Practice of training people to obey rules or code of behavior 2) what…
-
The Bishop Special
Date: 2025-01-14 AO: southpaw Q: Bishop PAX: Bishop FNGs: None COUNT: 1 CONDITIONS: Rather chilly WARMUP: On my own, a mix of static and dynamic stretches especially working on the shoulders and hamstrings. THE THANG: Something I am calling the Bishop special, coming to an AO near you all. Round 1: 50 Merkins 50 Block…
-
Welcome to “Mosey”
Date: 2025-01-13 AO: scrooge Q: Web PAX: Pinto, thriller FNGs: None COUNT: 3 Conditions: Cool, but not too cool Warm-Up: Mosey to Hoppa’s Yard Half Lap between Exercises – 13x Merkins IC – 13x Mountain Climbers IC – 13x Hello Dollies IC – 13x Flutter Kicks IC – 13x Box Cutters IC – 13x Burpees…
-
Sharpies Station work
Date: 2025-01-13 AO: rumble Q: Sharpie PAX: Yogi (Florence), Schnitzel, Frodo, Sharpie FNGs: None COUNT: 4 CONDITIONS: cool, but not super cold WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15ic Overhead claps 15ic Low and slow squats 10ic Imperial walkers 10ic Hillbillies 10IC Side straddle hops 20ic THE THANG: Mosey…
F3 Florence 