Category: #TheGloomBelongsToUs
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Triple Threat
Date: 2025-01-27 AO: scrooge Q: Web PAX: Pinto, thriller, Big Worm FNGs: None COUNT: 4 Conditions: Rainy Warm-Up: Mosey to Pavilion – 27x SSHs IC – 10x Merkins IC – 27x Squats OYO – 10x Box Cutters IC – 18x SSHs IC – 10x Hello Dollies IC – 10x Imperial Walkers IC – 10x Hillbilly…
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Reliving the Glory Days of CDC
Date: 2025-01-27 AO: rumble Q: CDC PAX: Sharpie, Bishop FNGs: None COUNT: 3 CONDITIONS: Wet and Cool WARMUP: Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Forward Claps x 10 4CT OH Claps x 10 4CT IC SSH x 10 4CT IC Mountain Climbers x 10 4CT IC THE THANG:…
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Scrooge vs. Jack Frost CSAUP
Date: 2025-01-25 AO: scrooge Q: Gov’nah , Nurse Jackie (F3 Florence), Pinto, Boucher, Sharpie, Bionic PAX: Breadstick, Frodo, Q-bert, Big Worm, Big Hurt, American Pi, Web, Squatter, Schnitzel, Yogi (Florence), Magneto FNGs: 1 Magneto COUNT: 17 CONDITIONS: 25F Clear and Cold. Perfect for a CSAUP WARMUP: NJ took us through the warm up Lap around…
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The Church at Smyrna
Date: 2025-01-24 AO: 3rd-f Q: Bishop PAX: Schnitzel, Yogi (Florence), Sharpie, Web, Frodo, Pinto, Bishop FNGs: None COUNT: 7 Revelation 2:8-11 True moments of fear – Personal example Historical background: 1. Location of Smyrna 1. Second largest and reportedly, the most beautiful city in Provincial Asia 2. Only city of the seven receiving letters still…
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Knee Deep In Snow
Date: 2025-01-22 AO: scrooge Q: Wee Man PAX: Pinto, Web, Nurse Jackie (F3 Florence) FNGs: None COUNT: 4 CONDITIONS: Cold and Snowy WARMUP: SSHs THE THANG: Lots of moving around to avoid succumbing to the cold and snow. MARY: Did you know? ANNOUNCEMENTS: Scrooge CSAUP Saturday PRAYER REQUEST: Can’t recall BOM: MOLESKIN: We all came…
F3 Florence 