Category: #TheGloomBelongsToUs
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PT Q
Date: 2024-10-28 AO: rumble Q: Bionic PAX: Bishop, Dipstick, DuckTales, Hutch, Sharpie, Wee Man, Yogi (Florence), Mr Rogers FNGs: None COUNT: 9 CONDITIONS: Perfect WARMUP: Full PRT 5IC Bend and reach Rear lunge High jumper Rower Forward lunge Windmill Prone row Bent leg body twist Merkins THE THANG: Partner up Partner A- (round 1)2 min…
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Don’t Hurt Myself Q
Date: 2024-10-26 AO: scrooge Q: Gov’nah PAX: Q-bert, Web FNGs: None COUNT: 3 CONDITIONS: Perfect WARMUP: Forward claps IC x 10 LAC IC x10 OHC IC x 10 LAC IC x 10 reverse SSH IC x 10 Flutter Kicks IC x 10 Take a lap 30 sec Al Gore TTT IC x 10 Hello Dollies…
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Boucher Typical Q
Date: 2024-10-26 AO: rumble Q: Boucher PAX: Bionic, Yogi (Florence), Wee Man, Schnitzel, Spirit Fingers, Samwise, Frodo, Sharpie, SpeedWalker FNGs: None COUNT: 10 CONDITIONS: Great weather! THE THANG: Mosey to Hill Do 7’s on Hill – Mosey Down/Bernie Sanders up Burpees at Top/Squats and Bottom Mosey to Curve prior to Bridge – Big Bois and…
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Obeying the Great Commandment
Date: 2024-10-25 AO: 3rd-f Q: Schnitzel PAX: Dipstick, Mr Rogers, MR.MOM, Paycheck, Schnitzel, Yogi (Florence), Web FNGs: None COUNT: 7 CONDITIONS: Great conditions for running – SpeedWalker (NP – prerun) and amazing for diving into God’s word. WARMUP: Opened in prayer THE THANG: Studied Matthew 22:36-40 – the greatest commands 1) What are some ways…
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Fill in for NJ
Date: 2024-10-23 AO: scrooge Q: Bishop PAX: thriller, Web, Big Worm, Pinto, Chopper, Bishop, Paddywack, Buford T., Extra FNGs: 2 Buford T., Extra COUNT: 9 CONDITIONS: Warmer than the last few days, but nice WARMUP: – LAC – forward and reverse – BAC – forward and reverse – Through the tunnels – Lean out toe…
F3 Florence 