Category: #TheGloomBelongsToUs
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Never Leave
Date: 2025-02-05 AO: rumble Q: Wee Man PAX: Nurse Jackie (F3 Florence), Yogi (Florence), Wee Man, Spirit Fingers, Bionic, Mr Rogers, CDC, Sharpie, Merlin FNGs: None COUNT: 9 CONDITIONS: WARMUP: 15 – LAC 4CT IC 15 – SSH 4CT IC 21 Burpees ( :game_die:) THE THANG: Blocks were brought (and KB and 60lb Sandbag) Slid…
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Deep State
Date: 2025-02-04 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Wee Man FNGs: None COUNT: 2 Loading…
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Start week of on a physical note.
Date: 2025-02-03 AO: scrooge Q: Pinto PAX: Big Worm, Web, thriller, Pinto FNGs: None COUNT: 4 CONDITIONS: low 40’s and foggy. WARMUP: Slow big arm circles x10ic Imperial walkers x10ic Windmill x10ic Low slow squats x10ic THE THANG: Mosey to EBC parking lot. Run suicides using 5 parking rows. Start at 1st row. Run to…
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In a land called…Oxymoron
Date: 2025-02-03 AO: rumble Q: Schnitzel PAX: Schnitzel, Yogi (Florence), Sharpie, Bionic, Frodo, Spirit Fingers FNGs: None COUNT: 9 Conditions – little chilly – perfect for block use! Warm up – “we took it easy” Merkins x 5 Wide Merkins x 10 Imperial Walkers x 15 Hillbillies x 20 SSH x 25 The Thang Grab…
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Whenever you workout. Workout with a firestone.
Date: 2025-02-01 AO: scrooge Q: Pinto PAX: Big Worm, Q-bert, Pinto, thriller, Web, Gov’nah FNGs: None COUNT: 6 Conditions: Hottest morning of the year. Warm-up: Little arm circles x10ic Through the tunnel x10ic Imperial walkers x10ic SSH x20ic Merkins x10ic Jog lap around track and then to tire stash to retrieve tires. THE THANG: 25…
F3 Florence 