Category: #TheGloomBelongsToUs
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We stayed warm
Date: 2025-03-03 AO: scrooge Q: Pinto PAX: thriller, Pinto, Web, American Pi FNGs: None COUNT: 4 CONDITIONS: 35ish degree and frosty. WARMUP: 10 LAC x10ic 10 forward claps x10ic Overhead claps x10ic Through the tunnel x10ic Imperial walker x10ic Low squats x10 OYO THE THANG: 11’s across parking lot. Merlin’s & jump squats. Burpee broad…
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NJ Toughest Q Tour – Burpee Max Era
Date: 2025-03-03 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Yogi (Florence), Wee Man, Bionic, Bishop, Sharpie FNGs: None COUNT: 6 CONDITIONS: High 20s Warm Up: Every exercise is IC x 10. 1 Burpee after each exercise. SSH Imperial Walkers Hill Billies Little Arm Circles Forward Overhead Claps Forward Claps Big Arm Circles Forward Little…
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Pre- Ruck & Solo Run
Date: 2025-03-01 AO: rumble Q: Yogi (Florence) PAX: Sharpie FNGs: None COUNT: 2 CONDITIONS: 48ish WARMUP: 3.5mi ruck THE THANG: 4mi solo run MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN:
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Foul Pole Alley
Date: 2025-03-01 AO: scrooge Q: Paycheck PAX: Q-bert, Boucher, Nurse Jackie (F3 Florence), Wee Man, Flanders, Web, Pinto, Bionic, Paycheck, Joystick FNGs: None COUNT: 10 Total Miles: 2.3 CONDITIONS: 50F clear WARMUP: Arm Circles, Inchworms, High Knees, Jump Squats, Windmills, Merkins, Mosey to picnic tables, Step Ups, Dead Hangs, Aussie Pullups, Swingset Ab Rollouts, Bonnie…
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Words & Wisdom
Date: 2025-02-28 AO: 3rd-f Q: Mr Rogers PAX: Sharpie, Bionic, Boucher, Pinto, Yogi (Florence), Mr Rogers FNGs: None COUNT: 6 CONDITIONS: inside at the Ebenezer Youth House THE THANG: James 3 A discussion about the words we use and making wise decisions based on God’s Word. The conversation included a walk through the entire chapter…
F3 Florence 