Category: #TheGloomBelongsToUs
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Two was better than one.
Date: 2025-03-31 AO: scrooge Q: Pinto PAX: thriller, Pinto FNGs: None COUNT: 2 CONDITIONS: mid 60’s with a light cool breeze. WARMUP: Through the tunnel x10ic Imperial walkers x10ic Huggers x10ic Squats x10ic Merkins x10ic Lap around hoppa’s yard. THE THANG: 4 lunges & 4 squats from one end of parking lot to the other.…
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Sportsball!
Date: 2025-03-31 AO: rumble Q: Sharpie PAX: Wee Man, Dipstick, Bionic, Nurse Jackie (F3 Florence), Big Worm, Mr Rogers, Bishop, Schnitzel, Dunkin, Yogi (Florence), Boucher, Sharpie FNGs: None COUNT: 12 CONDITIONS: nice and warm WARMUP: Little arm circles10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic cherry pickers 10ic 2 chains 10ic…
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Boucher Lift and Run
Date: 2025-03-29 AO: scrooge Q: Boucher PAX: Pinto, Q-bert, thriller, Big Hurt, Jefferson, Kimchi, Billyho FNGs: None COUNT: 8 CONDITIONS: Perfect weather WARMUP: SSH Imperial Walkers Merkins Hillbillys Squats THE THANG: Mosey around ball field to pull ups 3 rounds of 5 pull-ups and 5 burpees Mosey to stations with heavy things Round 1: Farmer…
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Dipsticks Playground Rumble Style
Date: 2025-03-29 AO: rumble Q: Dipstick PAX: CDC, Bionic, Dunkin, Yogi (Florence), Sharpie, Tender Spice FNGs: None COUNT: 7 CONDITIONS: Perfect WARMUP: Little arm circles IC x10 Reverse arm circles IC x10 Merkins OYO x10 Squats OYO x10 THE THANG: Head around to the back Timer: Push the tire down and back Stations: Curls Rows…
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A slow but Good Friday.
Date: 2025-03-28 AO: 3rd-f Q: Mr Rogers PAX: Mr Rogers, Sharpie, Web, Yogi (Florence), Dipstick FNGs: None COUNT: 5 CONDITIONS: Q less WARMUP: small talk THE THANG: Baptist dancing, and other odd things Christians have believed. :grin:. And a time of prayer ANNOUNCEMENTS: none PRAYER REQUEST: our kids, web’s mission trip this week, sharpie’s dog,…
F3 Florence 