Category: #TheGloomBelongsToUs
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AARP
Date: 2024-12-11 AO: scrooge Q: Web PAX: Big Worm, Big Hurt, Pinto, thriller, Squatter, Web FNGs: None COUNT: 6 Conditions: Warm and a little sprinkly at times Warm-Up: Mosey to the top of Hoppa’s Yard (Mosey halfway around the track each time) – 10x SSHs IC – 10x Merkins IC – 10x Squats IC –…
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the 7 primal movement patterns
Date: 2024-12-11 AO: rumble Q: Sharpie PAX: Yogi (Florence), Bionic, Paycheck, Sharpie FNGs: None COUNT: 4 CONDITIONS: wet and warm ? WARMUP: little arm circles 15ic Forward claps 15ic Overhead claps 15ic through the tunnel 10ic Low and slow squats 10ic SSH’s 20IC Imperial walkers 15ic Hillbillies 15IC THE THANG: grab kettlebell and Mosey over…
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No one showed
Date: 2024-12-10 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Nurse Jackie (F3 Florence) FNGs: None COUNT: 1 Conditions: Rainy, but not too bad. The Thang: No one showed. Announcements: – Dec 20th: Awards Breakfast – Dec 21st: Christmas Parade in the morning – Dec 21st: Christmas Ms Dinner in the evening – Dec 24th:…
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Blocks under the rain
Date: 2024-12-09 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Big Worm, Nurse Jackie (F3 Florence), thriller FNGs: None COUNT: 3 CONDITIONS: Cool, but rainy WARMUP: – SSH IC x 10 – Imperial Walkers IC x 10 – Hill Billies IC x 10 – Little Arm Circles IC x 10 – Hold Arms Up –…
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Nein
Date: 2024-12-09 AO: rumble Q: Web PAX: Bionic, Bishop FNGs: None COUNT: 3 Conditions: Rainy, yet not too cold Warm-Up: – 9x SSH IC – 18x Squats IC – 9x Imperial Walkers IC – 9x Abe Bagotas IC – 9x Hillbilly Walkers IC – 9x Forward Claps IC – 9x Overhead Claps IC – 18x…
F3 Florence 