Category: #TheGloomBelongsToUs
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Warmup Q for 2025
Date: 2025-01-04 AO: scrooge Q: Pinto PAX: Big Hurt, Big Worm, Squatter, thriller, Pinto FNGs: None COUNT: 5 CONDITIONS: Nice and 30* WARMUP: Little arm circles 15ic Squats x10ic SSH 15ic Merkins x10ic Jog lap around track THE THANG: 11’s across parking lot. Round 1: Squats and SSH. Forward run down and backwards run back.…
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Boucher Beatdown
Date: 2025-01-04 AO: rumble Q: Boucher PAX: Yogi (Florence), Spirit Fingers, Bionic, Wee Man, Bishop, Sharpie FNGs: None COUNT: 7 CONDITIONS: 24 degrees!! WARMUP: SSH Merkins Squats Mosey around school THE THANG: Agility ladder straddle hops, bunny hops, lateral side steps Burpees over hurdles Jail break Reverse and repeat 3 times Indian sand bag drag…
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To the church at Ephesus
Date: 2025-01-03 AO: 3rd-f Q: Bishop PAX: Super Nova, Chopper, Squatter, Samwise, Frodo, Yogi (Florence), Wee Man, Pinto, Monkey, Schnitzel, Bionic, Bishop, Pattywhack FNGs: None COUNT: 13 Revelation 1:19 – 2:7 Intro: It happens to all relationships… Sooner or later, we come to a point where they take one of three paths: – Split up…
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2025 New Year’s Q
Date: 2025-01-01 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Boucher, Sharpie, Bionic, Big Hurt, Pinto, Schnitzel, Big Worm, CDC, Jefferson, Paycheck, SpeedWalker, Squatter, Yogi (Florence) FNGs: None COUNT: 13+1 CONDITIONS: 50 degrees with clear skies 2025 New Years Q Warm Up (400): – SSH IC x 20 = 40 – Burpees x 25 –…
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Boucher Q
Date: 2024-12-31 AO: southpaw Q: Boucher PAX: Nurse Jackie (F3 Florence), Schnitzel, Bionic FNGs: None COUNT: 4 CONDITIONS: Just right WARMUP: Carry Coupons to track THE THANG: 1 mile farmer carry When you drop your weight Mosey to start and back and continue for 4 laps totaling 1 mile of carry and X miles of…
F3 Florence 