Category: #TheGloomBelongsToUs
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February RAMPAGE
Date: 2025-02-19 AO: rampage Q: Pinto PAX: Big Hurt, Big Worm, Glow Stick, Pinto, Schnitzel, Sharpie, thriller, Web, Yogi (Florence) FNGs: None COUNT: 9 CONDITIONS: Low 40’s WARMUP: 1 minute stretch OYO. THE THANG: 40 min. AMRAP MARY: No ANNOUNCEMENTS: D2D runners set… close enough. PRAYER REQUEST: BOM: Pinto prayer. MOLESKIN: Great to see everyone…
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Maxed Out
Date: 2025-02-18 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Merlin FNGs: None COUNT: 2 CONDITIONS: Clear but cold WARMUP: SSH IC x 10 10 Burpees Imperial Walkers IC x 10 9 Burpees Hill Billies IC x 10 8 Burpees Squats OYO x 10 7 Burpees Wing Mills IC x 10 6 Burpees Jump Squats…
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President’s Day Bishop Special
Date: 2025-02-17 AO: scrooge Q: Bishop PAX: Pinto, thriller, Web, Big Worm, Bishop FNGs: None COUNT: 5 CONDITIONS: Not terribly cold, good day overall WARMUP: LAC – Forward and Reverse Huggers Overhead Claps Various stretches to get us warmed up THE THANG: 5 Rounds. Round 1: 50 Merkins Lap around Hoppa’s Yard for warmup 2nd…
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2 workouts fir the price of 1
Date: 2025-02-17 AO: rumble Q: Sharpie PAX: Big Hurt, Yogi (Florence), Sharpie FNGs: None COUNT: 3 CONDITIONS: cool, but not bad WARMUP: Little arm circles 10IC Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Through the tunnel 10ic Imperial walkers 10ic Hillbillies 10IC Merkins 10ic Sude straddle hops 10ic THE THANG: Mosey…
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ruck and Q-source
Date: 2025-02-16 AO: syrup Q: Sharpie PAX: Wee Man, Big Hurt, Sharpie, Bionic, MilkMan, Merlin, Schnitzel FNGs: None COUNT: 7 CONDITIONS: really comfortable with just a little rain on and off WARMUP: 4 mile ruck THE THANG: chapter 4 of Q-source MARY: ANNOUNCEMENTS: dam races and spartan race PRAYER REQUEST: Gathing family. BOM: Sharpie MOLESKIN:…
F3 Florence 