Category: #TheGloomBelongsToUs
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Frosty Dispositions – Four Corner’s Forever
Date: 2025-02-24 AO: scrooge Q: Schnitzel PAX: Schnitzel, Pinto, Big Worm, thriller FNGs: None COUNT: 4 CONDITIONS: Slightly Brisk WARMUP: V-Ups x 10 (hold at top) 30 Squats (OYO) Monkey Humpers x 25 (OYO) Imperial Walkers x 15 Hillbillies x 15 SSH x 25 THE THANG: Mosey to Round 1 – Tennis Courts Four Corners…
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Arms and Abs. Brought to you by Rumble. The Center of All Things F3 Florence.
Date: 2025-02-24 AO: rumble Q: Frodo PAX: Mr Rogers, Bionic, Wee Man, Frodo, Sharpie, Yogi (Florence) FNGs: None COUNT: 6 CONDITIONS: Upper 30’s and clear. WARMUP: 15 forward arm circles, 15 reverse arm circles, 15 through the tunnel, 10 merkins all in cadence. THE THANG: Move to the front porch for Round 1. Round 1…
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Bishop special, custom ordered
Date: 2025-02-22 AO: scrooge Q: Bishop PAX: Big Hurt, Big Worm, Q-bert, Bishop, Sharpie, Suplex FNGs: None COUNT: 5 CONDITIONS: Cold but clear. WARMUP: LAC – Forward and Reverse Huggers Overhead Claps Leg stretches, including Through the Tunnel THE THANG: Round 1: 50, 50, 25: Merkins, Block Curls, Overhead Press Tire flip – 5 down…
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Boucher Q
Date: 2025-02-22 AO: rumble Q: Boucher PAX: Yogi (Florence), Samwise FNGs: None COUNT: 3 CONDITIONS: Cold and Clear WARMUP: SSH LACs Merkins Imperial Walkers THE THANG: Mosey to back 30 box jumps Mosey to front 30 merkins 30 Carolina Dry Docks Mosey to back 30 lunges each leg Mosey to fountain 30 dips Mosey to…
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Overcoming Fear with Faith
Date: 2025-02-21 AO: 3rd-f Q: Wee Man PAX: Web, Pinto, Schnitzel, Wee Man, Sharpie FNGs: None COUNT: 5 Including Sharpie since he posted downrange. Bojangles Throwback Scene Main Scripture: 2 Timothy 1:7 – “For God has not given us a spirit of fear, but of power and of love and of a sound mind.” What’s…
F3 Florence 