Category: #TheGloomBelongsToUs
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Rumble Financial District
Date: 2025-04-05 AO: rumble Q: CDC PAX: Flo, Spirit Fingers, Yogi (Florence) FNGs: None COUNT: 4 CONDITIONS: 60s, thick with pollen and gnats WARMUP: SSH x 10 4CT IC Little Arm Circles x 10 4CT IC (Forward, Backwards, Forward Claps, OH Claps) Imperial Walkers x 10 4CT IC Mountain Climbers x 10 4CT IC THE…
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When Luz Becomes Bethel
Date: 2025-04-04 AO: 3rd-f Q: Ginger PAX: Nurse Jackie (F3 Florence), Cinnamon, Pinto, Dipstick, Yogi (Florence), Sharpie, Mr Rogers, Pom Pom, Schnitzel, Swamp Fox, Swampfox FNGs: None COUNT: 10 CONDITIONS: Muggy for the first time in 2025. :flushed: WARMUP: Ginger prayed down thunder and lightning. THE THANG: Genesis 27:41 – 28:19 – God meets us…
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Partner ⬆️
Date: 2025-04-02 AO: scrooge Q: Big Hurt PAX: Big Hurt, Big Worm, Tender Spice, Pinto FNGs: None COUNT: 4 CONDITIONS: 62 and a little breeze WARMUP: Ssh x12 Imperial walkers x 12 Squats low and slow x12 Ttt x12 Freddie mercury x13 THE THANG: mosey to ebenezer church lot Pair up Partner a runs does…
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3 Stages of Hard
Date: 2025-04-02 AO: rumble Q: Schnitzel PAX: Schnitzel, Bionic, Yogi (Florence), Bishop, Dunkin, Sharpie, Spirit Fingers FNGs: None COUNT: 7 CONDITIONS: A bit humid, but still great conditions for constant movement! WARMUP: Superman’s x 10 (hold at top) V-ups x 10 (hold at the top) Forward claps x 10 Overhead claps x 15 Little Arm…
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Fools Rush In – April Fool’s Day “Stretch” Workout
Date: 2025-04-01 AO: southpaw Q: Schnitzel PAX: Schnitzel, Big Worm, Nurse Jackie (F3 Florence) FNGs: None COUNT: 3 CONDITIONS: great for doing more than we planned to WARMUP: No Warm up – April Fools – Warm up – Superman’s x 10 (hold at top) V-ups x 10 (hold at the top) Monkey Humpers x 25…
F3 Florence 