Category: #TheGloomBelongsToUs
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Wheezy Comes to Town
Date: 2025-04-14 AO: rumble Q: Web PAX: Mr Rogers, Yogi (Florence), Sharpie, Frodo FNGs: None COUNT: 5 Conditions: Cool, but not too cool Warm-Up: Mosey to the Other Side of the Parking Lot for Each Exercise – 13x SSHs IC – 15x Merkins IC – 14x Squats IC – 14x Burpess – 14x Imperial Walkers…
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Tough ? Q
Date: 2025-04-12 AO: scrooge Q: Bionic PAX: SpeedWalker, Samwise, Big Worm, Frodo, Q-bert, thriller, @billyho FNGs: None COUNT: 8 CONDITIONS: cool and nice! WARMUP: Little arm circles 10IC Reverse AC 10IC I Walker 10IC Hillbillies 10IC MTN. Climber 10IC Merkins 5IC MOTIVATORS **Pax Favorite THE THANG: Mosey to coupon area 7 stations 3 ROUNDS Farmers…
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Boucher Card Work
Date: 2025-04-12 AO: rumble Q: Boucher PAX: Yogi (Florence), Sharpie FNGs: None COUNT: 3 CONDITIONS: Perfect for a beatdown – almost 50 and overcast WARMUP: Card 1: 3 rounds 10 lunges each leg 10 Flutter kicks 10 squats THE THANG: Card 2: 10 rounds 5 merkins 10 big bois 20 squats Card 3: Burpee Ladder…
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OM Ships Trip & Overview
Date: 2025-04-11 AO: 3rd-f Q: Web PAX: Yogi (Florence), Mr Rogers, Schnitzel, Pinto, Sharpie FNGs: None COUNT: 6 THE THANG: Ship Life – C-Days, Work Days, Off Day – All volunteers – Durations of stay – Life onboard – Book-Fair – How many work praying, singing, and worshiping – Note about many former Muslims –…
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9 Pack
Date: 2025-04-10 AO: scrooge Q: Web PAX: thriller, Big Worm, Pinto FNGs: None COUNT: 4 Warm-Up: – 9x SSHs IC – 9x Merkins IC – 9x Squats OYO – 9x Mountain Climbers IC – 9x Box Cutters IC The Thang: Pyramid of 9 (Do 9, 18, 27, 36, and 45 reps of each exercise with)…
F3 Florence 