Category: #TheGloomBelongsToUs
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Sharpie says
Date: 2025-04-19 AO: scrooge Q: Sharpie PAX: Schnitzel, Bionic, Boucher, Big Worm, Sharpie, inch work, Caterpillar, cannonball, scooter, pirouette, Slime, torch, double play FNGs: None COUNT: 12 CONDITIONS: warm and sunny WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Side straddle hops 10IC Lap around field Quick round of Sharpie…
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Cross Ruck 2025
Date: 2025-04-18 AO: 3rd-f Q: Mr Rogers , Sharpie PAX: Nurse Jackie (F3 Florence), Schnitzel, Wee Man, Sharpie, Bishop, Cinnamon, Mr Rogers, Bionic, Frodo, MR.MOM, Pinto, SpeedWalker, Swamp Fox, Tender Spice, Yogi (Florence), Big Worm FNGs: None COUNT: 16 CONDITIONS: cool and beautiful WARMUP: welcome and instructions THE THANG: Cross Ruck… carrying rucks and a…
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April RAMPAGE
Date: 2025-04-16 AO: rampage Q: Pinto PAX: Bionic, Big Worm, Bishop, Mr Rogers, Nurse Jackie (F3 Florence), Pinto, Schnitzel, Sharpie, thriller, Web, Yogi (Florence) FNGs: None COUNT: 11 CONDITIONS: Nice 50 degrees WARMUP: OYO THE THANG: 40 min. AMRAP MARY: No ANNOUNCEMENTS: 2.0 this Saturday at Scrooge. Anniversary May 17. Week of Nurse Jackie is…
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Do Hard Things – Part Core
Date: 2025-04-15 AO: southpaw Q: Schnitzel PAX: Schnitzel, Mr Rogers, Big Worm, Wee Man FNGs: None COUNT: 4 CONDITIONS: perfect weather for hard work!! God is good! WARMUP: Forward claps x 25 Overhead claps x 25 Little Arm Circles x 20 (reverse x 20) Imperial Walkers x 25 Hillbillies x 25 Low Slow Squats x…
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Do Hard Things
Date: 2025-04-14 AO: scrooge Q: Schnitzel PAX: Schnitzel, Pinto, Big Worm, Tender Spice, thriller FNGs: None COUNT: 5 CONDITIONS: perfect for doing hard things WARMUP: Forward claps x 15 Overhead claps x 15 Little Arm Circles x 15 (reverse x 15) Low Slow Squats x 15 Low Slow Merkins x 15 SSH x 25 THE…
F3 Florence 