Category: #TheGloomBelongsToUs
-
The Heart of Worship
Date: 2025-08-08 AO: 3rd-f Q: Mr Rogers , Schnitzel PAX: Mr Rogers, Sharpie, Wee Man, Pinto, Tender Spice, Web, Schnitzel, Frodo FNGs: None COUNT: 8 CONDITIONS: Perfect for worship WARMUP: prayer THE THANG: Opening Reflection: The Heart of Worship for Men Worship isn’t just for the emotional, the expressive, or the musically gifted. Worship is…
-
Effortless
Date: 2025-08-06 AO: rumble Q: Bionic PAX: Sharpie, Dunkin, Col. Sanders, Yogi (Florence) FNGs: None COUNT: 5 CONDITIONS: Cool….er with a light breeze WARMUP: LAC 10IC Thru the Tunnel 10IC Rear Lunge 10IC I. Walker 10IC SSH 10 THE THANG: 1st round (5reps IC) 2nd round (20 seconds max effort) 3rd round (30 seconds max…
-
Block work to start your day
Date: 2025-08-05 AO: southpaw Q: Pinto PAX: Wee Man, Nurse Jackie (F3 Florence), Schnitzel, Pinto FNGs: None COUNT: 4 CONDITIONS: 75 degrees and pleasant WARMUP: Huggers x10ic Imperial walkers x10ic Bush wackers x10ic Squats x10ic Run lap around parking lot THE THANG: 9 minute TABADA 9 exercises for 1 minute lifting each with 20 seconds…
-
Low and slow
Date: 2025-08-04 AO: scrooge Q: Big Worm PAX: Pinto, Web, thriller, Banjo FNGs: None COUNT: 5 CONDITIONS: nice WARMUP: 1 lap LAC Overhead claps Forward claps 1/2 lap Squats IW 1/2 lap Merkins Mt climbers THE THANG: Mosey to Pinto’s pipes Perform the following exercises as low and slow as possible Pull ups x 5…
-
Let’s give the people what they want
Date: 2025-08-04 AO: rumble Q: Sharpie PAX: Bionic, Yogi (Florence), Bishop, Col. Sanders, Dunkin, Frodo, Sharpie FNGs: None COUNT: 7 CONDITIONS: Great out!! WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic cherry pickers 10ic 2 chains 10ic Imperial walkers…
F3 Florence 