Category: #TheGloomBelongsToUs
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Core Q
Date: 2025-06-11 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Bishop, Sharpie, Paycheck, Yogi (Florence) FNGs: None COUNT: 5 CONDITIONS: Warm and muggy Warm Up: SSH IC x 20 Squats OYO x 18 Imperial Walkers IC x 16 Hill Billies IC x 14 Jump Squats OYO x 12 Merkins IC x 10 (Holding 6 inches…
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Round 2 – Fight – Finish It!
Date: 2025-06-10 AO: southpaw Q: Schnitzel PAX: Bionic, Schnitzel FNGs: None COUNT: 2 CONDITIONS: muggy and wet WARMUP: Forward Claps x 15 Overhead Claps x 15 Little Arm Circles x 20 (forward & reverse) Imperial Walkers x 25 Hillbillies x 25 Merkins x 10 (double count) Mountain Climbers x 25 (double count) Plank Jacks x…
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Post Vacay
Date: 2025-06-09 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Big Worm, Squatter, thriller, Web FNGs: None COUNT: 6 Conditions: Perfect! Warm Up: SSH IC x 20 Squats OYO x 18 Imperial Walkers IC x 16 Hill Billies IC x 14 Jump Squats OYO x 12 Merkins IC x 10 (Holding 6 inches at…
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Round 1 – Fight
Date: 2025-06-09 AO: rumble Q: Schnitzel PAX: Schnitzel, Bionic, Sharpie, Yogi (Florence) FNGs: None COUNT: 4 CONDITIONS: a little muggy but cooler WARMUP: Merkins x 11 (cadence) Mountain Climbers x 11 (cadence) Plank Jacks x 11 (cadence) Squats x 30 OYO SSH x 11 (cadence) THE THANG: Mosey to Pole Line Carolina Dry Docks x…
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Pre Summer Block Party
Date: 2025-06-07 AO: scrooge Q: Big Worm PAX: Pinto, Big Hurt, Big Worm, Gov’nah, Tender Spice, Q-bert FNGs: None COUNT: 6 CONDITIONS: Muggy WARMUP: 1 lap Arm circles 1/2 lap SSH Imperial walkers 1/2 lap Squats Merkins THE THANG: Mosey to the blocks Shoulder press ladder: 10 rounds, with each round consisting of 1 blockee,…
F3 Florence 