Category: #TheGloomBelongsToUs
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2 Corners Are Better Than 1
Date: 2025-10-20 AO: scrooge Q: Web PAX: Monty, thriller, Big Worm FNGs: None COUNT: 4 Conditions: Cool Warm-Up: Mosey to top of Hoppa’s Yards Do exercise a mosey half of Hoppa’s Yard – 20x SSHs IC – 10x Merkins IC – 20x Squats OYO – 10x Imperial Walker IC – 10x Hill Billy Walkers IC…
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Run around the ring
Date: 2025-10-20 AO: rumble Q: Pinto PAX: Frodo, Nurse Jackie (F3 Florence), Sharpie, Bishop, Yogi (Florence) FNGs: None COUNT: 6 CONDITIONS: cool 55ish WARMUP: Through the tunnel x12ic Huggers x12ic Overhead claps x12ic Squats x12ic Imperial walkers x12ic Merkins x12ic Mt. Climbers x12ic Plank jacks x12ic THE THANG: Mosey to north lot entrance. 20 Jump…
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Q-sourse Sunday
Date: 2025-10-19 AO: syrup Q: Sharpie PAX: Pinto, Bionic, Big Hurt, Big Worm, American Pi, Frodo, MilkMan, SpeedWalker, Web, Sharpie FNGs: None COUNT: 10 CONDITIONS: cool and clear Perfect weather for accelerating WARMUP: run or ruck THE THANG: Q-source Sunday, Whetstone and Mamon MARY: ANNOUNCEMENTS: run like a nut, spartan races PRAYER REQUEST: BOM: MOLESKIN:…
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Great day to work your body
Date: 2025-10-18 AO: scrooge Q: Pinto PAX: Big Hurt, Big Worm, Web FNGs: None COUNT: 4 CONDITIONS: 50’s and great for workouts WARMUP: Bend over and hang Forward arm circles x5ic Backwards arm circles x10ic Forward arm circles x5ic Imperial walkers x10ic Side straddle hop x10ic Run forward length of parking lot Run backwards back…
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Boucher Heavy Carry Q
Date: 2025-10-18 AO: rumble Q: Boucher PAX: Moonshine, Yogi (Florence), Bionic, CDC, Spirit Fingers, Sharpie FNGs: None COUNT: 7 Heavy Carry 120lb sandbag to Bridge and Back. Each time Pax stops we perform exercise. 1st exercise 100 merkins while Sharpie carried the 120 lb sandbag all the way to bridge. Each Pax picks up something…
F3 Florence 